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Welcome to Ep. 5 of The Beyond Condition Competitor Series.
Sarah welcomes Alistair Fraser to The Beyond Condition Podcast. We get stuck into the topic of reversing out from a bodybuilding competition. Through their own experiences and working with clients there is plenty of real life insights into this crucial period as a competitor.
Completing your bodybuilding prep and arriving at show day brings many feelings. After your show/s there are several factors that contribute to how you handle this phase. Whether you are a first timer or seasoned competitor this episode brings valuable discussions that will relate to many of the listeners.
Discussions include:
*Reversing out considerations
*Health as a priority
*Structure
*Post show
*Finding your why
*Relationship with food
*The importance of coaching
*PED use
*Social media
*Realistic expectations
*Criteria and federations
*Training performance
*Natural and assisted athletes
*Support network
*Risk vs reward
*Genetics and individual response
*Structure in all phases
*Progression
*Hormonal health
*Mindset
*Off plan foods and eating out
*Female/ male mentality
*Relationships
*Communication
*Enjoying bodybuilding
Follow Ali on Instagram @ali_premierphysique
Watch it here: https://youtu.be/dthiIfRMlu8
Find Sarah on Instagram: @sarahparker_bb
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