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In today's episode, Mark Montalban and Cynthia Phelps share some powerful well-being practices that can help us cope with the current challenging circumstances we find ourselves in.They dive deep into the body scanning technique, a powerful relaxation method often included in guided meditatio‮…
In this episode, we speak with Dr. James R. Doty, a Stanford Neurosurgeon and the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, about his long-term goals to bring the science of compassion to the world.We will explore his comp‮…
The Techquanimity Podcast, hosted by Cynthia Phelps and Mark Montalban, explores the intricate relationship between mindfulness, technology, and well-being. In a special episode, they delve into these topics with guest Adeo Ressi, the Chairman of the Founder Institute and CEO of VC Lab. A pioneer ‮…
Join for a deep dive with mindfulness expert, Ted Meissner. With a 30 year personal meditation practice, and a rich background in corporate mindfulness program strategic design, Ted has paved the way for transformative wellness initiatives at giants like UnitedHealth, Optum, UMass Medical School, ‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Cynthia Phelps, PhD Founder InnerAlly, Mark Montalban, Co-Founder MindfulText, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.