אודות פרק זה
Psychotherapist and Irish Times Columnist Trish Murphy offers her advice on how to navigate change and life's big transitions.
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פרקים אחרים בפודקאסט הזה
Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them.
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Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.
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Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season
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Professor Catriona Ryan gives her advice on looking after your skin as the months get colder
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Ellen Keane takes the Supercharged Speed Quiz.
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-RTÉ Radio 1, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
