The Maximal Effort Method - Modified for Athletes

In this episode, we dive into one of the hottest topics in youth sports: how to guide young athletes towards success without falling into the traps of year-round play and early specialization. We break down the risks of burnout, overuse injuries, and stunted development that come with these common‮…

They say it's not a matter of "if" you'll get fired in this field, it's a matter of "when." This week, after shutting down The Lyons Den Sports Performance, Coach Connor talks about his time in the field. Dealing with success is easy, what do you do when your world get's turned‮…

If you've stumbled upon this episode, chances are you're a little bit disappointed. I needed a hook to get you to watch, and I apologize for being facetious. Now that you're here, learn how this year round hockey play is detrimental to your development! All the data we have shows that participatio‮…

In this episode, we dive into the nitty-gritty of In-Season Conditioning for athletes. We cover: The average play times across various sports 🕒 Mileage athletes typically cover during practice sessions 🏃 How long it takes to build conditioning and cardiovascular adaptations 🏋️‍♂️ How long those a‮…