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In this solo episode, I talk about the power of taking one day a week to unplug from our 24/7 world to rest and connect more deeply with the most important things in life. I break down 7 unique ways to disconnect on Shabbat and share my own personal journey learning to love and appreciate Shabbat ‮…
In times when home doubles as a restaurant, gym, office, school, coffeeshop (you name it), it can really be hard to make your spaces feel special or different from one another. I live with my partner in a one-bedroom apartment, so trust me, I know the feeling. As the days get cooler & darker, ‮…
Mateo Peralta has lived a whole lot of life in his 20-something years in this world. From moving around between multiple countries in his childhood to being a leader and mentor on his university campus, Mateo could never could have imagined the events that overtook his life when he was diagnosed w‮…
After years of running cooking workshops from her own home, Jackie Bastianon noticed she had grown a significant community following. That’s when she approached Georgia Fox and together, they decided to share their journey of sustainable cooking, eating and living and turned a hobby into a social ‮…
Everybody and every body deserves to be self-confident, right? That’s what today’s guest, @HealthybyHannahb, believes. That’s why she is on a mission to help all people accept their bodies. Hannah uses social media to teach others how to heal their relationship with food, improve their body image‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Sprout Podcast, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.