אודות פרק זה
If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.
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פרקים אחרים בפודקאסט הזה
Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.
When you go to bed, do you have an endless list of things your mind works through? If so, this episode is for you.With some gentle suggestions and some calming meditation you'll feel more sleepy, more relax, and be ready to get the sleep you deserve.
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Pulse Podcasts, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
