אודות פרק זה
Wouldn't it be great to have something designed specifically for you? A program that met you where you are right now and helped you succeed in the middle of all of the messiness that comes with life. A coach who helped you set up a plan that is simple and pleasureable. In this episode, I share how I help my clients take action that is individualized and accounts for the messiness of life. No one size fits all, because that is not effective.
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חיפוש פרקים ישנים
חפש פרקים קודמים של Simple Steps to Healthier More Balanced Living.
פרקים אחרים בפודקאסט הזה
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I used to think that all I needed to do was take the action, DO the things that the "experts" told me to do and I could loose the weight, get better sleep, feel more relaxed, get that new career, earn more money, WHATEVER. I just had to take the action. It wasn't until my year long …
Most of the time, we decide on a goal or a desire for our health and life (loose weight, exercise more, eat healthier, take more time for self-care, start a new hobby, etc.) and we set out to "do" the things that we think will get us that result. We get ready to take some kind of action.…
Affirmations, positive thoughts, manifesting, whatever you want to call it, can help us reach our health and life goals. I used to think that eating healthy was complicated and that I didn't have time to do it. This thought made it difficult for me to take actions around healthy eating. Once …
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Cathy Warnes , שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
