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How much do genetics actually matter for building muscle, losing fat, and creating an impressive physique?
In this episode, I break down why I think genetic potential is only one piece of the equation. I cover the factors you can’t control—like skeletal structure and muscle insertions—but also the behaviors, environment, motivation, training quality, nutrition, recovery, and ability to learn that can dramatically influence your results.
I also share how my own relationship with food, body image, bodybuilding, and weight gain shaped my progress, why I’ve built more muscle in my 30s than I did in my 20s, and how improving my training helped me add four inches to my glutes during a growth phase.
Before you assume your genetics, age, or hormones are holding you back, I want you to look at the factors you can actually change. Your potential may be far more fluid than you think.
Timestamps:
- [00:00 – 02:09] – How Much Do Genetics Matter for Building Muscle?
- [02:09 – 04:14] – Genetics, Body Structure & What You Can’t Control
- [04:14 – 08:24] – Genetics vs. Environment, Exercise & Nutrition
- [08:24 – 13:26] – How Your Environment Shapes Body Image & Fitness
- [13:26 – 17:32] – What Actually Determines Your Fitness Potential?
- [17:32 – 21:30] – Hormones, Recovery & Behaviors That Affect Progress
- [21:30 – 25:36] – Why Training & Your Ability to Learn Matter
- [25:36 – 27:53] – Can You Still Build Muscle in Your 30s & 40s?
- [27:53 – 29:03] – Why Genetics & PEDs Aren’t Always the Limiting Factor
Links & Resources:
Purchase The Complete Fat Loss Guide:
https://coryfit.com/product/the-complete-fat-loss-guide/
Purchase The Glute Building Blueprint:
https://coryfit.com/product/the-complete-glute-building-program/
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Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
Consults: Book a Call
https://calendly.com/coryfit-coaching/one-time-consultation
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