אודות פרק זה
Girls and women alike have a few extra things to consider when adding running into their lives. Some of these issues were a little challenging to discuss and I surprised myself as I reflected on some of the intense issues with body changes from girls to women, managing the annoying but very important menstral cycle, body image and taking care of our bodies, and let's not forget the gap between genders. This one has a lot. Buckle up!
Join my mailing list! Just sent a quick email to dawnpedersonruns@gmail.com with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn
Music written and recorded by Jeremy Hancock
