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Sav Hill is a mobility and kettlebell specialist in Nashville running Fight Flight Conditioning. She played music for half her life before fitness, climbed Kilimanjaro on her brother's behalf, and has been called the world's best or worst influencer — a title she's proud of.
Sav came up through injury and an eating disorder she didn't understand at the time, got educated instead of staying stuck, and rebuilt everything around joint health and functional movement. NASM corrective exercise. FRC mobility cert. Hardstyle kettlebell training under Zach Henderson. Then she found Bellfest and discovered entire other worlds of kettlebell work she didn't know existed. Now she coaches with a joint-first philosophy and treats the boring prehab work as the actual work.
We talk about what functional training actually means and whether transference or intentionality is the better definition, why kettlebells open more doors than barbells, what it looks like to train for your life instead of a number, how sitting in discomfort is the thing that actually builds you, and why the strategy is having no strategy when it comes to social media. Sav's best idea: if you go to the root cause, you don't have to keep going back for the bandaid fix.
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CONNECT WITH SAV HILL
Instagram: https://www.instagram.com/savfit__/
QUALITY VALUES PODCAST
YouTube Playlist: https://youtube.com/playlist?list=PLcDYjJATsN-Nn0Fs5HLuIq5EIzDcA9tgg
Podcast Page: https://jacobconlanshields.com/pages/podcast/
Spotify: https://open.spotify.com/show/5xzOcAP2agwcVVAdu7vztc
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CHAPTERS
0:00 Preview
0:57 Sav Hill in Nashville
1:55 How injury led to education
4:35 Sharing what the fitness world gets wrong
6:15 Fitness is a personal journey
7:34 Injuries happen for you not to you
8:17 Nutrition myths and assumptions
10:04 Kettlebells changed everything
10:50 Zach Henderson and kettlebell mentors
12:26 Bellfest and discovering other styles
13:35 Defining functional training
14:45 Intentionality vs. transference
16:54 What do you visualize when you grind
18:14 Stay in the suck
18:56 Training for real life and Kilimanjaro
20:43 Silence on the mountain
21:06 His bucket list
22:33 Training through grief
23:13 You don't do anything alone
25:23 Prehab as a philosophy
29:41 The world normalized pain and injury
31:04 Root cause vs. bandaid fix
31:49 Walter Cannon and homeostasis
34:59 Hustle culture and the Apple Watch trap
35:44 Sit with your own thoughts
37:34 You can't be a victim or toxic positive
38:14 Social media and the coach's dilemma
42:08 I'm more than a fitness person
42:48 World's best worst influencer
46:24 Trainers vs. influencers
48:03 Making content as art
48:48 Tattoos and sisters
50:37 Meditation and building habits
53:52 Prioritize yourself to serve others
56:40 Zen and the Art of Motorcycle Maintenance
57:34 What is art to you
59:43 Art in the snatch
1:02:49 David Weck and intellectual confidence
1:06:26 Flow arts and expression
1:07:19 Stop asking for opinions
#QualityValues #KettlebellTraining #FunctionalFitness #MobilityTraining #NashvilleFitness
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