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Therapist-turned-shadow guide Suzanne Hanna shares how a 1,000-mile solo wilderness trek with her golden retriever, Grace, rewired her life—and how you can reclaim yours. We dive into shadow work (both the dark and the golden shadow), realignment in midlife, and practical ways to stop suppressing your truth so you can live radically free.
Suzanne breaks down her Wilderness Walk methodology, upcoming international retreats (France, Spain, Tahoe), and her forthcoming book that maps the inner journey step-by-step.
In this episode you’ll learn:
What shadow work really is—and why it’s the missing key to lasting change
How to spot where you’re in vs out of alignment (career, relationships, health)
The “golden shadow”: reclaiming your power, gifts, and voice without apology
Why solitude heals (and how Suzanne used it to end lifelong patterns)
A simple decision framework to return to your truth—fast
How leaders and teams benefit when alignment becomes a business practice
If you’ve felt the tug to slow down, listen deeper, and live truer—this conversation is your trailhead.
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