00:00:00Intro
00:02:51Doing & Being Aren't Opposed - Quantitative vs. Qualitative Time
אודות פרק זה
Does completing ten menial tasks compare to completing one meaningful task?
On today’s solo episode of Potent, Steven explores the process of how to best prioritize essential tasks by zooming out on life goals and reducing unnecessary actions, as well as challenging the notion that doing and being are mutually exclusive, advocating for a harmonious relationship between external productivity and internal fulfillment. By focusing on time leadership over time management, creating outer order to facilitate inner peace, and using priorities as guiding principles, he explains how we can navigate a more intentional and meaningful life while providing practical advice on setting generative, objective, operative, and desirable (GOOD) goals, and emphasizes the importance of ongoing self-reflection and growth through journaling, reading, and supportive relationships.
About Today's Guest
Steven Lawson is the founder and creator of the Monk Manual, a productivity company on a mission to fix productivity by serving the whole person, mind + body + spirit. After searching high and low for a more holistic and fulfilling approach to work and human flourishing, he found it amongst the ancient path of the monks. Featured in Inc, Forbes, and Fortune magazine, this new (old) model for work and personal growth has already helped over 100,000 people cultivate peaceful being and purposeful doing in their everyday lives. Steven lives in Buffalo, NY with his wife and three children.
Show Notes
00:00 - Introduction to Being and Doing
05:30 - Misconceptions about Being and Doing
10:50 - Practical Steps for Integrating Being and Doing
19:26 - Importance of Priorities Over To-Do Lists
25:34 - Shift from SMART Goals to Focusing on the Good
31:55 - Starting the Journey Towards Fullness of Being
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The Potent Podcast is produced and edited by Justin Sinclair, who also composed the theme music. Additional editing support and mixing by Aaron Feeney.
This podcast is brought to you by the Monk Manual. The monk manual is dedicated to providing best in class tools for helping you build a more potent life, and experience peaceful being and purposeful doing on a daily basis. If you’d like to be more intentional with your time and energy - please visit monkmanual.com.
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Steven Lawson, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
