ייתכן שהשמע של פרק זה משובש.
How to fix it?
אודות פרק זה
Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulus in a WOD is a bit of an art as well as a science. At least we think so. We tell you why and how in this episode.
Reps, load, intensity, movement variation.
You name it, we cover it.
אנגלית
ארצות הברית
פרקים אחרים בפודקאסט הזה
Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:
How does a coach combine their own philosophies/methodology with the overlying…
Dr G and Coach Ryan discuss recovery for the CrossFit athlete: sleep, nutrition, rest, etc.
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Physio RXd, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
