אודות פרק זה
James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection.
In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense of aliveness, creativity, and calm.
If you’ve ever wondered how your body holds your story, or how to truly train your nervous system, you’ll love this one.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with James https://www.facebook.com/rewireNPT/
Connect with Jp https://linktr.ee/NextStepsAcademy
Are YOU thinking about starting a podcast? Then you need this! https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator
Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free
Next Steps Academy https://www.thenextstepsacademy.com/
