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פרקים אחרים בפודקאסט הזה

EP 188 Phil Januszewski

In this episode, Phil Januszewski shares insights from his new book Too Damn Happy, exploring how small daily choices and micro connections can lead to a more joyful and fulfilled life. Jeff Forrester and Phil discuss the importance of authenticity, the power of micro moments, and practical steps ‮…

EP 189 Georgia Miller

In this episode, Georgia Miller, founder of Rooted Sport Psychology, shares insights on mental resilience, handling pressure, and integrating faith into performance. She discusses practical strategies for overcoming negative thoughts, embracing failure, and finding purpose in every role, whether o‮…

EP 185 - The Cost of Comfort

In this episode, Jeff Forrester delves into how seeking comfort can silently hold us back from reaching our full potential. He shares personal insights, biblical references, and practical questions to challenge listeners to evaluate the role comfort plays in their lives and the importance of stepp‮…
Jeff shares his emotional experience of dropping his son off at college, exploring the feelings, spiritual reflections, and lessons learned during this significant life moment. Key Topics Emotional experience of college drop-off Spiritual reflections and Bible verses Lessons on growth and change‮…

EP 187 Kristen Woodman

Kristen Woodman on perfecting the process, handling pressure, and building resilient athletes Jeff Forrester talks with Kristen Woodman, a volleyball mental skills coach and trainer, about how confidence is built through process, not perfection. Kristen shares how faith, self-awareness, messy ac‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Jeff Forrester, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.