אודות פרק זה
The Own Your Core finale brings the brand full circle. Host Jason Aron of Youngry sits down with Samir Shah, PharmD, CEO & Founder, and Niraj Patel, DO, MBA, Advisor & Founder, for a conversation on what it really means to live the Core Control lifestyle.
This episode shifts the conversation from science to daily life—exploring the mindset, movement, and habits that turn intention into transformation.
Samir shares what his own daily routine looks like, how he built discipline into his wellness journey, and what habits he believes are most underrated for long-term health. Niraj discusses the role mindset and identity play in sustained progress—and how Core Control supports users beyond just physical results.
Jason opens up about his own six-month transformation: losing weight, reversing blood markers, and rebuilding habits by starting with one core decision—taking control.
Key topics include:
Why consistency and self-discipline are more important than motivation
How supplementing fits into a larger wellness ecosystem (movement, recovery, nutrition)
What metabolic health really means—and why muscle is key to aging well
How to build non-negotiables into your life even when it’s inconvenient
This is the “now what?” episode for anyone who’s started their health journey and wants to sustain it. If you’ve ever wondered how to move from passive hope to active ownership, this is your playbook.
To learn more about the flagship product Core Control, visit:
https://takecontrolscience.com
