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Episode 267
Join us for an eye-opening conversation with pelvic floor physical therapist Dr. Sara Reardon as we dive into one of the most overlooked topics in women’s health. From postpartum recovery and pelvic floor dysfunction to leakage, painful intercourse, abdominal separation, and the truth about Kegels, Dr. Sara breaks down what every woman should know—but often isn’t told. She explains why so many postpartum concerns are dismissed as “just part of motherhood,” what a pelvic floor assessment involves, and how to recognize the signs that your body may need support. Whether you’re a new mom or simply want to better understand your body, this episode is packed with practical advice and empowering insights to help you prioritize your long-term health and well-being.
Guest
Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy and postpartum recovery. She is the founder of the The Vagina Whisperer, an online platform for pelvic floor education and exercise and owns a private practice in her hometown of New Orleans, NOLA
Pelvic Health. You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer.
Host
Olyasha Novozhylova @notbasicblonde_
NotBasicBlonde @nbbpodcast
