אודות פרק זה
"A “back to basics” discussion on programming. A review of the principles underlining any training program with a focus on the interaction between variation and progressive overload. Inevitably, the art of coaching any program makes its way into the discussion. Programming for fat loss finishes things off." Meeting Date: 10/21/15 - Attending Members: Alison Blake - Jon Greenwich - Patrick Rahm - Tim Ridley
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פרקים אחרים בפודקאסט הזה
"The works of Vladimir Zatsiorsky & Brad Schoenfeld fuel much of the discussion. What THREE occurrences at the muscle make any training method used to elicit hypertrophy effective? Drop sets, supersets, forced reps, clusters, and heavy negatives seem to be all be touched by at least one of the…
A discussion on nutrition and body composition with a couple new expert members. If simply having more muscle doesn't dramatically increase one’s metabolism, what part of gaining muscle makes it worth-while in improving body composition? How does one gain muscle without resistance training? What …
"The stigmas, side effects, and potential upsides of steroid use are discussed. For the military, would the potential upsides out-weigh the potential down-sides? If allowed within certain realms of society, could they be contained? What would be the consequences? Is gene editing the next and poten…
"If forced to choose, would you focus on improving one’s strength or movement? How quickly and easily should we expect “good movement” to be restored once limitations are removed? How do we learn to move if we’re never taught specifically how? How do we safely progress one’s fitness when their mov…
"The motto of the NFJ. A discussion around questions that a few members have been considering recently. How do high doses of sugar make children hyper? Why or when should we label ANY resistance training exercise prescription as “endurance”? Do all of us high intensity and high volume exerciser…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-The National Fitness Junto, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
