אודות פרק זה
In today’s episode, Luke and Mark answer 2 questions off Instagram!
1) What training adjustments to make t0 break a strength training plateau?
2) How to manage back pain when trying to get stronger
We hope you enjoy today’s episode!
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ארצות הברית
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תעתיק 🔗
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פרקים אחרים בפודקאסט הזה
In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing with pros and cons of fast v slow v acute weight cutting for a weight category!
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In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.
We hope you enjoy this episode!
In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-MSC Performance Birmingham, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
