אודות פרק זה
Goal setting feels easier when it starts from gratitude instead of what is missing. Short lists of people, home, work, and talents build a strong foundation. That foundation shifts the mood from lack to possibility. The same approach works for health by recognizing what the body already does well. Writing three things to appreciate and one habit to protect is a simple first step.
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חיפוש פרקים ישנים
חפש פרקים קודמים של Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley.
פרקים אחרים בפודקאסט הזה
Working out next to a partner often leads to harder effort and fewer breaks. The presence of another person raises the standard without a single word being spoken. Acting as if someone is watching brings that same energy to solo workouts. Most people hold themselves to a lower standard when nobody…
Ten minutes spent focusing on a goal and how it feels can change a whole day. That habit seems to set things in motion and prompt little reminders when drifting off track. A clear picture of the destination gives the brain something to work toward. Motivation stops depending on mood and starts com…
Ten weeks remain in the year, which is plenty of time to change how it ends. A simple Plan, Do, Review, Improve process turns last year's lessons into this year's goals. Looking back through photos and calendars helps surface wins, lessons, and the best decisions. Gratitude lists and a life assess…
Long roads and daily obstacles make excuses easy to find. Persistence comes from staying focused on a clear target and how it will feel to reach it. One specific question tied to a goal gives a moment to pause and choose again before a habit decides. Small choices like snoozing, second helpings, a…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Perry Tinsley, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
