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Most nutrition advice treats your body like it's the same every day. It's not. You move through four completely different hormonal environments every single month  and what your body needs nutritionally in each one is genuinely different. Eating the same way all month is like wearing a winter coa‮…
Savannah's first bleed story starts with her mom looking at the toilet paper and saying "oh, fuck." Her pregnancy test. Same thing. "Oh, fuck." She never put that together until we were sitting here recording. And that's kind of what this whole episode is - a woman finally co‮…
What happens when your body shuts down at 14 and nobody can tell you why?  In this episode, I sit down with Stacy Stern, holistic pelvic floor physical therapist based in Los Angeles, who lost her period for two years in high school — not knowing she had Lyme disease — and spent years rebuil‮…
If you've ever wondered why your period is late, why your cycle is all over the place, or whether you're actually ovulating, then this episode is for you. I'm breaking down the 6 most common signs that ovulation isn't happening or isn't happening well, why it matters even if you're not trying to ‮…
If you've ever looked down and seen brown blood at the start of your period and just... kept moving, or Googled it, got a bunch of scary results, and immediately closed the tab, this episode is the middle ground you’ve been seeking. Because that brown blood isn't nothing. It's actually one of the‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Natalie Elliott, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.