אודות פרק זה
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.
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פרקים אחרים בפודקאסט הזה
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mi…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-ABC Radio, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
