אודות פרק זה
What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar.
Anu shares why self-awareness requires real honesty with yourself, a simple exercise for picturing your future self if a pattern continues, and why the discomfort of change is often a sign you're finally moving in the right direction.
About the Guest:
Anu Verma is a strategic intervention life coach trained through Tony Robbins' Unleash the Power Within program. She helps people identify and unlearn self-limiting beliefs picked up from their parents and early environment.
Key Takeaways:
- Children copy their parents' behavior far more than they listen to their words.
- Ask if a long-held belief actually makes you happy, not just whether it's familiar.
- Picturing your future self if a pattern continues shows whether it's really serving you.
- Discomfort during change is often a sign of growth, not proof something is wrong.
- You can't change a belief you haven't first honestly identified and accepted.
Connect With Anu Verma:
Website: victim2victor.net
Instagram: @victim2victor_anuverma
Episode Chapters:
[00:00] Welcome to Mind Over Matter (approx.)
[02:00] Meet Anu Verma (approx.)
[06:00] Genuine Limitation or Just a Familiar Belief? (approx.)
[13:00] How Beliefs Get Passed Down From Parents (approx.)
[20:00] The Future-Self Exercise (approx.)
[27:00] Why Discomfort Can Mean You're on the Right Path (approx.)
[31:00] Where to Find Anu (approx.)
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Based in: India & USA
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mindovermatter #selflimitingbeliefs #mindsetshift #selfawareness #mentalhealthpodcast #personalgrowth #innerwork #traumainformed #breakthestigma #lifecoaching #emotionalhealing #victim2victor
