אודות פרק זה
What are the ways you can help yourself?
- take care of yourself - sleep / eating / exercise
- flowstate
- journalling
- support groups
and make sure to schedule it.
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פרקים אחרים בפודקאסט הזה
This week - what are some of the helpful ideas from James Clear's Atomic Habits that can be adapted for separating or separated co-parents?
In Atomic Habits, James Clear illuminated how we build habits / why we stick to or abandon habits / how to build systems to support habits. A great book for anyone, but especially helpful ideas for people who are transitioning their family through divorce / separation. This month is Atomic D…
This week, I'll be talking about habit stacking and the Goldilocks principle both from James Clear's book Atomic Habits.
This month is all about getting help when going through separation and divorce.
Most people will seek professional help during their separation and divorce. The most common that I see for my clients are: counsellors / lawyers / financial advisors. Listen in to find out what issues you…
James Clear, author of "Atomic Habits" explains that goals are good for setting a direction but systems are best for making progress. How can people in family mediation build systems to help build good habits for their future co-parenting? Listen in to find out...
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Sala Sihombing, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
