אודות פרק זה
Day 1 of The Everyday Experiment is about the movement decisions your brain stopped asking you to make a long time ago. The ones that just happen. Once you start noticing them today, you'll find it surprisingly difficult to stop. This one is small, but it says something bigger about how we all move through everyday life without quite realising it.
🎧 This is Episode 84 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 1 - The Habit You Never Chose with Wendy Welpton'
Your next step
If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.
My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.
Get your free copy here:
https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life
For the full show notes, visit: The Make Movement Matter Podcast
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