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What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to unpack the science behind fasting mimetics. Discover how specific molecules can mimic the effects of prolonged fasting, fr‮…
What do you do when your husband cheats on you… while you’re battling cervical cancer? Would you trust a babysitter who gave your toddler melatonin without asking? And how far is too far when it comes to dietary boundaries? In this episode of Longevity Junky, Nikki Leigh and Dr. Buck Joffrey unpac‮…
Can Alzheimer’s be reversed without drugs? Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and commun‮…
Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about stress. Discover how good stress (yes, it exists!) can supercharge your cellular health, build resilience, and even slo‮…
What if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure? Dr. Shai Efrati joins Longevity Junky to unpack the science and protocols behind hyperbaric oxygen therapy (HBOT). This isn’t just oxygen—it’s precision medicine. We dive deep into how HBOT enh‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Buck Joffrey & Nikki Leigh, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.