Same Height, Same Weight Different Calories??

 Lindsay delivers “tough love” about stopping calorie and body comparisons, even with women of the same height and weight, because maintenance and progress depend on many individual factors. 

Topics discussed:
00:00 Stop Comparing Now
00:52 Instagram Numbers Trap
02:15 Main Gaining Explained
04:17 Scale Versus Composition
05:47 What Maintenance Means
06:14 Basal Metabolic Rate Basics
10:00 NEAT Changes Everything
11:46 Exercise And Food Thermics
13:44 Why Same Stats Differ
15:59 Height Weight Myth
18:59 Client Maintenance Overshoot
19:45 Glycogen Water Weight
21:42 Find Your True Maintenance
25:01 Gap Versus Gain Mindset
26:34 App DM Reminder Wrap

Connect With Lindsay

Instagram: @liftinglindsay

Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.

Learn more at liftinglindsay.com

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