אודות פרק זה
Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionable advice to support mental health and resilience during challenging times.
Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook and Substack @beachykefer
Keywords: self-help, mental health, resilience, personal growth, coping strategies, healing, life challenges, mindfulness, support system, nature therapy
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פרקים אחרים בפודקאסט הזה
In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through!
Let's be friends! Find the podcast on tiktok and Instagram @letsgr…
In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise children.
Co-Abode website mentioned in the podcast
Let's be friends! Find the podcast on tiktok and…
In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages incorporating fun into life even during tough times. While healing is important, so is …
In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and th…
Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.
In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acqui…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Kristin , שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
