על אודות פודקאסט זה 🔗
Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more. She supports a Keto lifestyle from a holistic perspective.
תדירות עדכון:
daily
אורך אודיו ממוצע:
19 minutes
אנגלית
ארצות הברית
10 פרקים
מאז 1 במאי 2019
episodic
הפרק החדש ביותר 🔗
In this episode, Kelly discusses:
How her journey of implementing a Keto lifestyle has been a struggle.
The top ten tidbits for week one of a Keto lifestyle.
Surviving the holiday without looking like the outcast.
Key Takeaways:
The “over 60” team members did great on…
פרקים קודמים 🔗
In this episode, Kelly discusses:
How her journey of implementing a Keto lifestyle has been a struggle.
The top ten tidbits for week one of a Keto lifestyle.
Surviving the holiday without looking like the outcast.
Key Takeaways:
The “over 60” team members did great on…
In this episode, Kelly discuss:
The effects of sugar alcohols on blood sugar, insulin, and your gut.
How to avoid the trap of “sugar-free” labels.
Kelly’s secret experiment and the results of a typical American diet.
Key Takeaways:
The three primary swee…
In this episode, Kelly discuss:
The effects of sugar alcohols on blood sugar, insulin, and your gut.
How to avoid the trap of “sugar-free” labels.
Kelly’s secret experiment and the results of a typical American diet.
Key Takeaways:
The three primary swee…
In this episode, Kelly discuss:
The importance of establishing a baseline both medically and physically
Snacking and the potential pitfalls
Tracking macro nutrients and tools to use
Key Takeaways:
Set a starting point through body measurements, weight tracking, medic…
In this episode, Kelly discuss:
The importance of establishing a baseline both medically and physically
Snacking and the potential pitfalls
Tracking macro nutrients and tools to use
Key Takeaways:
Set a starting point through body measurements, weight tracking, medic…
In this episode, Kelly discuss:
The basics of a ketogenic diet
The fears that are associated with starting a new diet or lifestyle
Understanding the process of ketosis
Key Takeaways:
The three macros for a ketogenic diet include fat, carbohydrates and protein.
Ke…
In this episode, Kelly discuss:
The basics of a ketogenic diet
The fears that are associated with starting a new diet or lifestyle
Understanding the process of ketosis
Key Takeaways:
The three macros for a ketogenic diet include fat, carbohydrates and protein.
Ke…
Your host for Keto Corner is Kelly Dauer, a certified ketogenic coach, author, speaker, mother and champion for living life without deprivation. Through Kelly’s own life’s journey of struggling with her weight, yo-yo dieting and tipping the scales at 341 pounds, she brings real-life experience, un…
Your host for Keto Corner is Kelly Dauer, a certified ketogenic coach, author, speaker, mother and champion for living life without deprivation. Through Kelly’s own life’s journey of struggling with her weight, yo-yo dieting and tipping the scales at 341 pounds, she brings real-life experience, un…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Kelly Dauer, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
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