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A large new study reveals that hormonal change during menopause isn't gradual — it drops sharply right at the final period, which may reshape how we think about timing treatment. This episode also covers a lifespan look at metabolic health and menopause, and a rare but important case report about ‮…
Three new studies look at what women are actually eating — and what it's doing to their bones, their vaginal microbiome, and their bladder. Nykki breaks down what the research says and what, if anything, is worth changing this weekend. Key Takeaways: • Many women at risk for bone thinning — inclu‮…
This episode covers three new studies from October 2026: a year-long look at topical finasteride for postmenopausal hair loss, early-stage animal research on a cherry compound and bone density, and a large blood-donor dataset showing how iron and hemoglobin levels shift by age and season — with re‮…
A new pilot study finds a possible link between a bone protein called osteocalcin and reduced brain connectivity in women with postmenopausal osteoporosis — raising questions about whether bone loss and brain fog share more biology than we thought. Then: a new study shows the ovaries don't just sh‮…
Three new studies land this week with a shared theme the researchers didn't plan: the menopausal transition affects the brain and heart in ways that start earlier, run deeper, and differ more by sex than medicine has historically acknowledged. Nykki breaks down what a vulnerability window before d‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Hot Flasher, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.