אודות פרק זה
In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women's unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for cultivating authenticity and aligning with your higher self while improving your mental, physical, and emotional health.
You can find Leslie on Instagram @businesshelp.mvm or on her website!
Resources:
• Get started with functional lab testing & health coaching →
• Let's connect on instagram → @theholistic.remedy
We chat about:
04:01 — Introducing Leslie Young
05:21 — Why emotional intelligence is so important for mindset work
08:50 — Authenticity and self-awareness
11:15 — Women's unique struggling with channeling their inner voice
12:38 — Getting radically honest with yourself about what you want in life
16:47 — Society's fake mirror that convinces you what you "want"
20:16 — Navigating a true authentic path that aligns with your values
23:08 — Consistency and creating neural pathways for the good or bad
25:39 — Taking specific actionable steps to cultivate a healthy mindset
29:36 — Finding your true, authentic self
32:01 — Taking care of your mental and physical health to boost mindset
36:00 — Knowing yourself and getting clear on your priorities
38:42 — Self love is the foundation of mindset work
41:29 — You are not your thoughts: aligning with your higher self
45:59 — Approaching life from a more holistic perspective will improve your health
47:18 — Weight loss and questioning limiting beliefs
50:19 — Acceptance and giving yourself grace
54:27 — Mindfulness as a non-negotiable when it comes to mindset
I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
