S12:E7 – Part 1/2: What Zone 2 Training does for your Health

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Part 1 of this series is all about “Zone 2” basic biology & concepts

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I want to help clear the air on some key points of what Zone 2 training does for your health

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And, why we must focus on this type of exercise training for longevity & disease prevention

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LINKS:

• Zone 2 cardio for CrossFit athletes

  
  

• Zone 2 training for peak performance

  
  

• What is fitness
  

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#FunctionWithPurpose

#FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist