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In this final episode of the DBT micro-season, James walks back through the terrain — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — not to reteach, but to reflect. What landed. What didn't. What surprised him. And, more importantly, how to actually use any ‮…
What happens when you've spent your whole life fitting a mold — and you finally decide you've had enough? This week, James sits down with Eddy Boudel Tan, Vancouver-born author of The Tiger and the Cosmonaut, recorded live at Book Warehouse on Main Street. In this episode: The experience of bei‮…
This week on a very special episode of Friendless, your pal James Avramenko is joined by Charlie Demers.  Charlie Demers is a comedian, broadcaster, author, and 20-year veteran of CBC's The Debaters — and somehow all of that is just the warm-up. Recorded live at Book Warehouse on Main Street,‮…
There's a version of kindness that isn't actually kindness. It's saying yes when you mean no, showing up depleted and resentful, and building relationships on a quiet lie — the lie that you're fine, that it's all okay, that you have no limits. And the thing about that version of kindness is it alw‮…
It's Independent Bookstore Day, and to celebrate, Friendless is doing a double feature — two short conversations recorded at the Bookshelf, both circling the same question: what do bookstores actually do for us that nothing else can? First up is MLA Christine Boyle, BC's Minister of Housing and Mu‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-James Avramenko, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.