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Hello Friday Flexors!!! This is Amanda back at you with a Veteran's days inspired workout to get your body moving and have some fun.
This week we have a three ladder challenge. Each ladder will have two movements that you will complete 1 rep of each movement then 2 of each and then 3 and so on until you complete 11 reps of each move.
The three ladders today are:
Jumping Jacks and Lateral Hops
Push Ups and Sit Ups
Squats and Reverse Lunges
Your challenge is can you complete all three ladders in 11 minutes!!!
Let me know what you think of the workout, find me on Instagram @ flex.on.friday
Until next time Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
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Hello Friday Flexors!I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move are Plank Row and Sit-ups. Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes.Grab your water, dumbbells and Lets Go!
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Hello Friday Flexors!!!This is Amanda back at you again!!This week's Stage of Change is Action. During the Action Stage you begin taking steps in your action plan that will move you towards your goals.Here are some tips that you may find helpful:1. Remember to celebrate and rewar…
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Hello Friday Flexors!!!It's Amanda and we are all back for another week.Our stage of change this week is maintenance. During the maintenance stage you begin incorporating your changes into your daily lifeHere are some tips you may find useful:1. Review your goal to help you stay o…
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Find me on Instagram @ flex.on.Friday or em…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Amanda Paschall, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
