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חפש פרקים קודמים של Endurance Nation Podcast.

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Unlock the secrets to transforming your long, dreary indoor rides into dynamic, efficient workouts that keep your cycling game sharp this winter. You'll gain insights into crafting a foolproof strategy that ensures every pedal stroke counts, whether you're on Zwift, TrainerRoad, or any other platf‮…
Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance athletes with Patrick McCann, the mastermind behind Endurance Nation. Patrick shares his personal journey and sheds light on the often-misunderstood concept of‮…
95% of athletes waste the winter and start spring already behind. If you're one of the select few who train smart, winter is the season that defines the year. Don't get us started about Masters athletes. Miss this window and it can take months - that you don't have - to rebuild your fitness. That'‮…
As we hit our 40s and beyond, the game changes, and it's no longer about chasing ego but about channeling energy smartly. After working with countless athletes, I've seen the same cycle repeat: pushing like you're still in your 20s, sidelining recovery, neglecting nutrition, and sidelining strengt‮…
What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter ‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Endurance Nation, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.