אודות פרק זה
In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step back from a relationship, speak up for yourself, ask for what you need, and second guess and doubt if your boundaries are valid you NEED to listen to this.
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פרקים אחרים בפודקאסט הזה
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In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term c…
In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-ELEVATE with Tracy Boldin, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
