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DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go of being right and being able to notice both sides of a situation. This takes practice and being willing first and foremost to let go of being right.
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פרקים אחרים בפודקאסט הזה
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הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Stephanie Alexis Edsall, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
