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Hello, Protagonists!
Welcome to another episode of the Creative, Inspired, ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.
Our next guest, Donna Jackson Nakazawa, is an award-winning science journalist and an internationally-recognized speaker whose work explores the intersection of neurobiology and human emotion. Her book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media, was named a best book of 2022 by The Washington Post. Her latest book, Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist, is out now.
Today, we talk about:
* rumination - what to do about the negative looping stories in our heads,
* protecting space in our brain for creative insights,
* the creative process of non-fiction writing,
* among other delights!
xo, Joanna
🎥 Watch the Conversation
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Captions and full transcripts are always available on the website version (just click the “CC” button or the transcript tab below the video).
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Connect with Donna Jackson Nakazawa:
You can find Donna on Instagram. Her newest book, MIND DRAMA: The Science of Rumination and How to Outwit Your Inner Defeatist, is available in bookstores everywhere!
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.creativeinspiredalive.com/subscribe
