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What if wellbeing isn’t something we add… but something we live?
In my latest episode of Conversations for Thriving Together, I sit down with David Bott from The Wellbeing Distillery to explore what it truly means to embed wellbeing into the fabric of our schools, families, and everyday lives.
David challenges us to rethink wellbeing - not as a program or initiative, but as a way of seeing ourselves, relating to others, and shaping the cultures we are part of.
We explore:
• The stories we carry and how they shape young people
• Why adult wellbeing is the foundation for student wellbeing
• What it takes to move from “doing wellbeing” to living it
• How small, intentional shifts can transform culture over time
This conversation is a powerful reminder that wellbeing is not an extra—it’s the work.
Contact David through: https://thewellbeingdistillery.com/ OR
And if you enjoy the podcast series, buy a copy of "Thriving Together: A Blueprint for Flourishing Staff and Students" at https://www.davidkolpak.com.au/ or through Amba Press
