אודות פרק זה
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
אנגלית
ארצות הברית
תעתיק 🔗
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פרקים אחרים בפודקאסט הזה
Why I think advice between coaches and new coaches should be free.
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
Recap of the last weekend.
How to carry on training through injury and why it’s important to be flexible with your programming.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Complete Strength, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
