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Speaker 1: To me, all of my clients are high-profile clientele. Just giving this service that you would imagine you would give the President of the United States. I give that to Megan Graham because you're my president in ways.
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Speaker 2: Thank you.
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Speaker 1: Of course.
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Speaker 3: President of Summer's Life.
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Speaker 2: Hi, everyone. Welcome back to another episode of Clyde Confidential. Today, I have.
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Speaker 3: Two fabulous trainers from Dog Pound who I work out with very often.
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Speaker 2: My kings, Sebastian Richard and Brian Hammer.
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Speaker 4: What's happening, everybody?
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Speaker 2: Thank you guys for coming.
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Speaker 4: Thank you for having us.
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Speaker 2: I'm really excited about a couple of things.
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Speaker 3: Obviously to talk about the gym and how lovely the gym is and to just hopefully encourage some people to join. But I think a lot of people generally are just really curious about how you make a career as a trainer when there's so many other people and so many fitness influencers these days trying to break in and do what you're doing.
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Speaker 2: You work at the best gym in New York, I think. So how did you get there? Sebastian, do you want to start with you?
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Speaker 5: Me? No, you start first. His story is crazier than mine, honestly. He gets all praised.
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Speaker 4: Yeah, sure, of course. Take it away.
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Speaker 6: Well, first thing, I feel like what separates Dog Pound from other gyms, not just in New York, but in the entire world, is the people. You know, the people at Dog Pound. And listen, I've been with Dog Pound for almost over a decade now.
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Speaker 7: 10 years, bro.
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Speaker 5: 10, 11 years, yeah.
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Speaker 4: And what I've seen is.
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Speaker 6: What I like about every single person I've worked with is that everyone's personality is great, but different.
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Speaker 5: Everyone's different. It's always fun, good vibes. Every trainer is different, special in their own way. But it's always a good time. It's always a good time, for sure.
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Speaker 4: The energy is just so infectious.
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Speaker 6: Everyone has that positive attitude that I really think some other gyms lack.
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Speaker 5: Even before we even started, too, it was always like that. It was always before us, the trainers before, same thing. always great vibes. Someone had a story about the other trainer and we're just continuing, you know?
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Speaker 1: Yeah.
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Speaker 3: I feel like that's what actually drew me to the gym because I, of course I have my, my core folks that I work out with, but if either of you are sick, I don't mind working out with, I don't care who I work out with because everyone is excellent. And I think that the gym does a really good job at a selecting members and curating who's in the gym.
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Speaker 2: But also the same goes for the staff.
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Speaker 3: Every single staff member at that gym is so excellent and lovely and can be in a room with a famous actor and not care and not be weird while they're working out because when a lot of my clients go to Dog Pound, they want to feel like they're at home in their own gym and having Like, you know, semi-private session and not have to worry about someone coming up to them or their trainer being weird.
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Speaker 5: For an autograph.
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Speaker 2: For an autograph, correct. And you guys are just so on lock in that department. So give it to you. But Brian, sorry.
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Speaker 4: No, no worries at all. I couldn't agree with you more. You know, it's like.
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Speaker 6: And like, I've seen, I've trained, I've trained models.
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Speaker 4: I've trained athletes.
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Speaker 5: It's always models with you, bro. He only trains models, this guy. Only trains models. Seriously. Honestly.
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Speaker 4: It's like.
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Speaker 5: See his schedule.
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Speaker 4: What can I say? God has gifted me with some great people.
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Speaker 6: But like, above all else, I like, I just like, throughout my entire life, not just in training, but in general, I've just always loved variety. You know, so different kinds of personalities, different kinds of energy.
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Speaker 4: Like, I just love variety.
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Speaker 6: A good variety of people because variety is what makes this place great. You know, everyone has a different kind of goals, different kinds of aspirations they're trying to hit. And that's one of my favorite things about being a trainer is helping people in different ways, but in great ways as well. Just being the best version of myself and helping my clients be the best version of themselves as well.
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Speaker 5: Yeah, I mean, like Herman said, I think it's cool because everyone in the gym has a story. Like, it doesn't matter what you do. You're always, you always see someone at the gym and it's cool to like learn about someone's story, what they do, how their life is. But they, you know, even though they might have a busy life or an easy one, quote unquote, they still work out, which is fun, you know, and then better themselves, which is cool. And we're here just along the way to help them out, you know.
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Speaker 4: Absolutely.
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Speaker 5: Be the motivator. Just be the guidance or anything they want. It's like therapy. We're like therapists too.
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Speaker 2: It is like therapy.
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Speaker 5: We're therapists as well. It's crazy.
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Speaker 3: I feel like I come in sometimes, I tell you guys about my problems and then I learn about like.
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Speaker 2: It gets intimate.
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Speaker 5: Where's Summer? Where's Summer? She should be here right now. Where's Summer, honestly?
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Speaker 2: Everyone always asks that when they come over, but.
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Speaker 3: I'm sure the audience has now gathered that Summer is my golden retriever. Does come to the gym a lot because dogs are allowed. She puts the dog in dog pound.
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Speaker 5: She's awesome.
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Speaker 3: But she cannot be in the apartment during a podcast because this mic would go bye-bye.
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Speaker 4: It would fly south.
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Speaker 8: It would fly south.
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Speaker 3: But that's also another amazing part of the gym is that you can bring your pets.
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Speaker 2: I'm so busy during the day.
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Speaker 3: Sometimes I forget to book a sitter or– Daycare is expensive, and to be able to go to a workout and bring your dog, it's therapeutic and it's really convenient.
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Speaker 4: Absolutely.
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Speaker 3: So, Sebastian, you've been at Dog Pound for a couple years now, but I'm really curious about your origin. Similar to Brian, was there a moment when you were younger that you realized you wanted to grow up and become a trainer? What were you doing before you were at Dog Pound, and how did this sort of all come into fruition?
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Speaker 5: So, I mean, I started working out because I had no confidence when I was in high school. I was a shy kid, insecure, timid. I wanted to have a girlfriend. I was just afraid to talk to girls back then. So I thought, you know, girls like muscles. Let me just start working out.
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Speaker 2: Look how times have changed.
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Speaker 5: Times have changed. Times have changed for sure. But it has its pros and its cons for sure. It has its pros and its cons. I'm telling you.
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Speaker 2: You'd rather peak later anyways.
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Speaker 5: Yeah, yeah, yeah.
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Speaker 9: Trust me.
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Speaker 5: That's true.
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Speaker 10: That's true.
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Speaker 2: I peaked later too.
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Speaker 5: You know what I mean?
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Speaker 4: It feels better too.
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Speaker 3: It does.
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Speaker 5: It does.
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Speaker 11: Hey, Hammer, you're right.
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Speaker 5: Hey, last Saturday was a good time. It was. No, but for me, you know, I was, again, you know, super shy kid. And I started working out after high school. And it was cool, it was fun. I didn't know what I was doing at first, but I used to follow programs online. Whatever I could do, I just tried it. I tried treadmill, I tried bench, everything. I did it all. I started getting more confident and I think my life changed from there. When I finished high school, my first real job was Whole Foods Market as a cashier. I love to talk about Whole Foods because people are like, why do you like Whole Foods so much? But I remember being there and everyone was like so miserable being there, the cashiers. Not in a bad way, not everybody. And I'm like, damn, I can't be upset all the time. Like, you know, people saying like, oh, my price is wrong. Run this downstairs, you know, just being a cashier. So I'm like, how can I make this job more fun? So I just started asking people questions that kind of like brought me out of my comfort zone. I was asking people like, you know, what are you having for dinner? Like, what are you doing for the day? And that kind of like made me feel more comfortable talking to people. And with working out, I was feeling more comfortable with myself. So those two kind of played a role. So I was, you know, I had, I had, uh, clients, not sorry, it's like clients, uh, customers from Whole Foods coming in, uh, coming in, you know, for like giving me gifts. Cause they just love talking to me, like just love having conversations with me. So it was pretty fun. They used to call me the mayor of Whole Foods. So, uh, every time they see me, I believe that.
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Speaker 3: Every successful person I know started off their career in some sort of service facing job, whether that was a restaurant, a Whole Foods, a retail store, those sort of people skills that you learn in those environments will take you so far. And that is why you can work at a gym like Dog Pound and be training the most famous actress in the world and.
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Speaker 2: Know how to handle it. That is why.
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Speaker 3: It's because of Whole Foods. You're mayor of Whole Foods. You're the mayor of Dog Pound now.
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Speaker 5: No, no, no, no. That's Amber.
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Speaker 2: Both of you guys.
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Speaker 5: Yes, sir.
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Speaker 3: And now you guys are buddies. I feel like you guys are best friends. And that came out of the gym.
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Speaker 5: Yep, from Dog Pound. How did that even start? I feel like it just happened naturally. I don't know. I didn't know how it started. I don't know what it was.
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Speaker 2: How do you not become best friends with this guy?
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Speaker 5: We just hung out one day. I just said, hey, everyone, let's hang out on a Saturday. We did, and they just kicked it off there. And, of course, at the gym, too, we say hello to everyone. Everyone's cool. I wish another trainer, Aaron, should be here right now.
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Speaker 2: I know. We invited Aaron, but he had better things to do.
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Speaker 5: Yeah, he's a busy guy. But, of course, every trainer there at Dog Pond is amazing. So I'm thankful. I wish everyone was here, but I'm glad that Hammer's here right now.
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Speaker 3: I know. I wish we could fit more people on this couch, but we will be doing a part two with my LA trainers because that's another benefit. If you float between New York and LA, the gym exists in both cities, which is why I love being a member. And when I'm here, I just go downtown. There's no, yeah, it's, you guys are so flexible.
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Speaker 7: Sorry?
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Speaker 5: How far was the commute for you from like where you were in LA to LA?
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Speaker 2: Five minutes. Oh my gosh.
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Speaker 3: I used to, from my old house, I could, I could walk right to the gym with summer. And now I live just a little bit more up the hill and like it's five minutes.
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Speaker 5: So just run now.
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Speaker 2: Sometimes I do run.
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Speaker 4: Yeah.
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Speaker 2: It's very good.
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Speaker 3: But what I do now is I work at, I just do, I rotate every trainer. And that's another system that I love about Dog Pound is because all of your trainers are so excellent that it actually doesn't really matter to me who I'm working out with. I know I'm getting the same level of, you know, work, I'm getting the same level of service or the same out of the workout that I would be with anyone else. But I think that system is actually really important for anyone who is looking to find a gym.
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Speaker 2: They, A, have you work out with everyone and B, they're really, really flexible.
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Speaker 3: So if I'm working late or if I'm, want to sleep in one morning and need to push to the afternoon, it's never a problem.
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Speaker 2: And there's always someone available.
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Speaker 5: Absolutely.
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Speaker 6: Yeah.
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Speaker 5: That's actually one of our pillars too. Was it, was it a, It wasn't sharing, bro. I'm sorry. What was it, bro? It was about how we all rotate and share plans.
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Speaker 12: Right, right.
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Speaker 11: Yeah.
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Speaker 6: I'd like to add to that, if that's okay.
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Speaker 2: Yeah, of course.
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Speaker 6: I think rotating between different trainers is so, so, so important.
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Speaker 4: And I think... And that's because, really, like.
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Speaker 6: As I said before, everyone's training style and personality is so different.
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Speaker 4: And, however... everyone is more than.
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Speaker 6: Capable of training any sort of client, whether their goal is the tone, whether their goal is the bulk, whether their goal is to lift 110 pounds for five to seven to five to eight reps or just, or, or, or just lift 25 pounds for 15 reps.
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Speaker 5: We rotate, we rotate, but, um, we, we also do share notes and on, on clients bios. So it's not like When we train with someone, you're building rapport with all the trainers, but we all have the notes of what you did stat-wise. So we definitely know how to progress every time with everyone.
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Speaker 6: Right, because let's say a guy trains with Sebastian 100 times and I'm training this person for the first time ever. It's, um, I'm not like, I'll know exactly what he's been doing with Sebastian and I will know exactly what to do to help that client in that session on that given day.
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Speaker 5: It keeps it fun though. It keeps it fun too. You know, why not?
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Speaker 4: Keeps it fun.
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Speaker 2: Keeps it spicy.
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Speaker 5: Yeah, it does. You know what I mean? That's one of your lines.
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Speaker 4: Keeps it spicy.
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Speaker 5: Oh yeah.
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Speaker 6: But, um, I guess the point I'm trying to make is like rotations are different because I feel like everyone is more than capable of helping a client's get to their goals and, uh, really just, and I don't, and more and above all else, just become the best version of themselves and be more and more confident each and every time they step in, they step foot in the gym.
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Speaker 3: I mean, I can say from experience, since I came into dog pound and since I've, I'm now two years, two and a little bit over two and a half years. that's really helped my confidence. I am the strongest I've ever been in my life. Sometimes I look down, I'm like, I can see that muscle.
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Speaker 2: That feels nice.
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Speaker 3: And a few years ago, I didn't want to be super muscular, but.
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Speaker 2: Now I'm like, let's go.
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Speaker 5: Why not?
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Speaker 4: That's you too.
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Speaker 5: That's you being consistent as well. Because you don't have to show up. Hopefully it's just us being cool people. You enjoy the vibe.
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Speaker 2: Yes, I love the vibe. That's why I come in.
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Speaker 3: No, but it's... Being so busy, having my Monday, Wednesday, Friday dog pound lined up, that helps me stay regimented and it actually helps me be better at my job because if I knock out my workout, if I go into the day and I feel really good and I feel like I'm dedicating an hour to myself off of my phone with an amazing trainer and then.
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Speaker 2: I can go conquer the rest of my day. So having a schedule is.
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Speaker 3: Really important and having dog pound exist in the two cities I live between is amazing. Yeah.
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Speaker 5: And we're here for you anytime.
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Speaker 2: No, you guys are the best.
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Speaker 4: We always got your back, Megs. Your family.
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Speaker 12: I know.
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Speaker 3: Seriously, I'm so passionate about the gym and the community. And I just think it is such a, it's like a sanctuary, honestly.
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Speaker 2: What has been the most rewarding thing for you guys about being a trainer at Dog Pound? And what's the best part of your job?
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Speaker 6: So I would say the most rewarding part for me is just having that opportunity to build a rapport with any client and, um, you know, like every client has, has so much going on in their everyday life, whether it's, you know, work or events or traveling a hundred times a month, you know, it's like people are always going through something. And you know, that, that one hour, that 60 minute timeframe that's for them and only them, that means everything to me, making sure that not only I'm given the best service, but I'm given my full immediate undivided attention in every session, making sure that not only am I there for your goals, I'm there to hear you out. I'm here to give you advice. I'm here to basically, I don't mean to sound corny with this, but I'm here to be your friend, you know, and I'm here to have your back any way I possibly can. And I feel like, and that's really, that's really the opportunity. And that's like a blessing for me every day. I come into Dog Pound is just having that chance to build a rapport and be able to relate, build relationships with all these amazing people.
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Speaker 4: And I definitely don't take it for granted.
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Speaker 3: I also think you do a really good job at bringing levity into workouts and bringing some fun, both of you, because sometimes, I mean, I always come into the gym tired because I don't sleep, but when I'm exhausted and when I'm like lifting my weights and then I just hear, you got this MG or like, or like Sebastian will make a joke and be like, oh, are you ready for the actual workout?
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Speaker 2: This is just a warmup.
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Speaker 3: Like, you know, you, you guys both know me so well and you know how to wake me up and just.
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Speaker 5: It's, It'd be 45 minutes.
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Speaker 2: Workout is fun. It's fun.
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Speaker 3: So even if you're having a bad day or just the gym does, that hour is so important.
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Speaker 2: It really sets a tone for the rest of the day.
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Speaker 5: I call it a party.
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Speaker 1: It is a party.
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Speaker 5: It's going to be a celebration. It's going to be a good party, honestly. So you're going to enjoy the hour for sure.
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Speaker 3: Yes.
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Speaker 2: So Sebastian, what is it for you? What keeps you going and what is your favorite part of the job?
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Speaker 5: Hammer kind of, kind of similar to Hammer, just building rapport with clients, learning their story. And knowing that once you work out, you're going to feel so much better, honestly.
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Speaker 3: Yeah.
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Speaker 12: I love it.
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Speaker 2: I mean, it's true.
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Speaker 3: I think when you're feeling good about yourself and when you're feeling strong, you're feeling confident, you're feeling you're.
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Speaker 2: Off of your devices, it really, it's the best.
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Speaker 10: Yeah.
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Speaker 2: It's the best thing in the world. So guys, I always ask this.
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Speaker 3: What advice would you give someone who is looking to become a trainer at DogCon one day?
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Speaker 6: I would say never give up on getting to where you want to be.
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Speaker 4: Dog pound.
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Speaker 6: People will always have that mindset that people might think something's out of reach.
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Speaker 4: I don't believe in that.
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Speaker 6: I don't believe anything is out of reach as long as you're willing to believe that you can do it. It's really a few words that you have to say to yourself every day. Simply put, I can do it. You know, if you want to work at Dog Pound, if you want to be a trainer at Dog Pound, you can do it. It might take a long time. It might take you months. Hell, I've seen people get a job at Dog Pound. It took them close to a year to get a foot in the door. But it can happen.
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Speaker 2: Slide into this guy's DMs.
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Speaker 4: Yeah, slide into the guy's DMs. And simply just catching the attention of somebody.
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Speaker 6: All it takes is one email, one video, and just months and months of preparation to get your foot in the door.
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Speaker 5: Yeah, that's true. Or just, you know, shoot your shot. Just shoot your shot. And if you're willing to... If you want to be a dog pound, just send anyone a message there. And if you're about it, we will see. If not, then you won't make the cut. But it's okay. It's okay. At least you tried. As long as you tried, that's all that matters. As long as you tried.
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Speaker 2: And there's another gym for you.
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Speaker 10: Yes, of course.
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Speaker 2: I think there's so many.
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Speaker 2: I mean, it's like every industry.
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Speaker 3: There's always going to be a surplus of the same person wanting to do a certain job.
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Speaker 2: But, like, everyone's going to land where they land.
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Speaker 8: But I think.
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Speaker 5: I mean, you can't beat Dog Pound, though.
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Speaker 2: Yeah, no, you can't beat Dog Pound. Dog Pound is the best.
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Speaker 3: And I actually feel like it is the best.
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Speaker 8: I will say that.
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Speaker 3: Not because I'm biased as a member, but because I've joined a lot of gyms and I've truly had the best experience there.
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Speaker 2: But I just think that the way you guys treat....
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Speaker 3: The community and the sessions with such care, it's so different.
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Speaker 2: Like I walk into that.
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Speaker 3: Gym and I know everyone and they know me and it's a first name basis and it's, I even have gotten to know some of the other members and it's just, it's like constant networking and I really do feel like safe and like protected there in a way like, okay, I'm having a bad day. I need to go like blow off some steam and like this.
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Speaker 2: Is the place for it.
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Speaker 5: Absolutely.
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Speaker 2: Thank you guys for coming on. Thank you for having us.
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Speaker 3: Grateful that you did this and it's going to be cool because after you guys, when I get back to LA, I'm going to have all the LA trainers.
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Speaker 2: So I think you guys know some of them. Yeah.
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Speaker 4: Hi Morgan.
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Speaker 2: Morgan's my queen. Um, well you guys are the best.
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Speaker 3: And if anyone is looking for a new gym in New York or LA, well, these are the New York guys. So if you need some fantastic trainers who can help boost your confidence and your mood and, uh, change your body, here we go.
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Speaker 2: We're here.
00:18:25
Speaker 5: We're here. We're here. My boys.
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Speaker 4: Thank you guys.
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Speaker 6: You're the best.
00:18:29
Speaker 5: Thank you. We'll see you later.
00:18:34
Speaker 2: Hi, everyone.
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Speaker 3: Welcome back to part two of my Dog Pound episode. The last time I did this, I was in New York City with two of my.
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Speaker 2: Trainers, and now I'm in the much bigger gym.
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Speaker 3: So we decided to film here with my LA trainers, who I'm very excited to introduce you to. So we'll start with my girl Morgan right next to me.
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Speaker 2: Hey, Morgan. Hey, how's it going? You got this okay?
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Speaker 12: I think so. We just finished our session, so I know how you're going, but yeah.
00:19:05
Speaker 2: Still waking up. It's 1218 on a Monday.
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Speaker 12: Yeah, that's true.
00:19:09
Speaker 2: That's all it takes. So how long have you been at the gym?
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Speaker 12: I've been here for two and a half going on three years.
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Speaker 2: And how'd you get started? What's your origin story? I don't think I know it.
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Speaker 12: Yeah, kind of strange. I actually, I landed in New York.
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Speaker 11: What?
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Speaker 12: I landed in LA. I broke up with my ex and I was in nursing school down here.
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Speaker 3: You know, I started off in nursing school too.
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Speaker 2: I hate blood.
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Speaker 11: Oh.
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Speaker 2: Lasted two seconds.
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Speaker 12: I think I, for me, it was everyone just was so negative all the time. And I've been in gyms and a trainer since I was 18.
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Speaker 11: Yeah.
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Speaker 12: And so I've always fallen back to that. But in my small little hometown, it's not a career. It's just kind.
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Speaker 3: Of a hobby.
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Speaker 12: And so I always thought of it that way. And then I was working at a different gym when I first came to LA and it was like Influencer Central and a lot of people that were making a lot of money training. And so I think that that's kind of what sparked it. but I actually saw Dog Pound on Instagram and I DMed the page and I was like, hey, I'd love to apply. And they responded like a day later. And then I was in an interview the next week. The rest is history. Yeah, it was meant to be. What made it.
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Speaker 2: Really appealing to you?
00:20:24
Speaker 12: I think I was really looking for a place where I felt that people cared. And I remember my first week, there was an incident and it was handled immediately. And the comparison of if that would have happened at any other gym, it would have just been slid under the rug. But the management here truly actually cared about my well-being. And so it was made me stay.
00:20:48
Speaker 11: OK.
00:20:48
Speaker 1: Yeah.
00:20:49
Speaker 2: Well, I'm happy you're here. Thank you. I work out with Morgan a lot.
00:20:52
Speaker 12: Yeah.
00:20:53
Speaker 2: OK, Tyjohn, up next.
00:20:55
Speaker 5: What's up?
00:20:56
Speaker 2: What's up?
00:20:57
Speaker 11: How are you?
00:20:57
Speaker 2: I'm good.
00:20:58
Speaker 5: Life is good. I mean, I'm Tyjohn.
00:21:00
Speaker 13: I've been in LA for, let's see, about 10 years now. I was born here, grew up in St. Louis, Missouri. And so, you know, I've been in fitness for a long time, mainly in the management side of it. And so Dog Pound was always one of those names that was kind of always around and kind of stood out. And so for me, when I decided to make a career change and go more into just training and not, you know, not being on the management side anymore, this was the obvious choice. I mean, obviously the space is beautiful, but what attracted me to Dog Pound was, I would say the culture here. I've been here for a little over a year now, and we've got some of the best coaches I've been a part of and worked with. It's a very high-performing environment, and I'm used to being in high-performing environments. Also, we have a different type of clientele that has that high-performing lifestyle that has busy schedules. For me, I've really enjoyed working with a team that has more of a collaborative effort in regards to the programs that we create for our clients. Everything is more tailored. you know, it's, it's in great environment to not just train in, but to work out in great for content. Obviously we get to, you know, be a part of great things like this and meet individuals like yourself. And so for me, it was, it was a win-win situation. So it's, it's been great.
00:22:13
Speaker 1: Yeah.
00:22:13
Speaker 3: I love the rotational program that you guys do because I, I never know who I'm coming in to work out with. I literally just send in my times and then I show up and I could be with anyone and that doesn't bother me. I love working out with each and every one of you and you guys share notes. Like everyone has a different take on the approach to the workout. And if I come in one day and say, okay, summer is coming, I need abs. Like you guys know what to do and always make me feel like if I'm tired, you guys are very accommodating and don't make me lift that hard compared to when I'm not tired. But I think because you guys have such an excellent roster of trainers, anyone who comes in here is going to feel very similarly.
00:22:54
Speaker 13: Absolutely. For me, that's what stands out is the personalized experience, you know, from being able to bring your dog in to having water, to having treats, to having, you know, your favorite Celsius ready. I think it's that personalized experience that separates Dog Pound from the rest.
00:23:07
Speaker 9: Totally.
00:23:08
Speaker 13: And each coach here kind of does a great job at giving you a little bit of, or a lot of what you want and a little bit of what you need.
00:23:14
Speaker 2: Totally.
00:23:14
Speaker 6: Yeah, I agree.
00:23:16
Speaker 2: Justin. In the back.
00:23:18
Speaker 8: Hi, Megan.
00:23:18
Speaker 5: Hi.
00:23:19
Speaker 14: I feel like we've never trained, but I did see you after your marathon.
00:23:24
Speaker 2: Oh, my God, yeah.
00:23:25
Speaker 8: You came in for, like, a recovery session, which was awesome. Like, we just had you on the table. We did stretches. We did your Theragun. And then we had you at least able to walk a little bit more.
00:23:36
Speaker 2: Yes, I was really struggling. That's another thing. You guys have the Theragun. You have the, what are those boots called? The compression boots?
00:23:45
Speaker 11: Yeah.
00:23:46
Speaker 3: And then you also have a sauna and a cold plunge, which I have yet to use, but there's a lot of added bonuses of being a member here because there's those other services.
00:23:54
Speaker 2: Like you don't have to come in and do a training session.
00:23:56
Speaker 3: You can come in and say, I just need a massage gun and boots because I'm dying.
00:24:00
Speaker 11: Yeah.
00:24:00
Speaker 12: Yeah.
00:24:01
Speaker 8: So I'm, I'm Justin. I've been here for a little over five years now.
00:24:06
Speaker 14: Um, I started in the South Bay doing a lot of group classes and.
00:24:10
Speaker 8: Then, um, help the gym out over there through COVID.
00:24:14
Speaker 14: And after COVID, I want to kind of Excel my career path a little bit more. I want to take more one-on-one trainings.
00:24:20
Speaker 8: And, um, this gym, um, I don't know how it came up. I think it was I was looking online. I saw Dog Pound.
00:24:28
Speaker 14: I looked at the Indeed and then I got an interview from there. And then probably like a week or two later, I got hired. And then five years later, now we're here and we're yeah, we're still thriving.
00:24:43
Speaker 2: Thriving every day. So you looked on Indeed.com.
00:24:46
Speaker 14: Yeah, I was there and I was looking at, I think Dog Pound appeared as an ad. And then I would just look on Indeed to see if they were like hiring anybody. And I was able to get in touch with somebody. And then, yeah, the rest is history.
00:25:01
Speaker 2: Very cool.
00:25:01
Speaker 12: Yeah.
00:25:02
Speaker 2: Well, happy you're here.
00:25:03
Speaker 8: I'm happy I'm here.
00:25:05
Speaker 2: Caroline, hello.
00:25:06
Speaker 3: Hi, Megan.
00:25:06
Speaker 6: How are you?
00:25:07
Speaker 2: I'm good.
00:25:07
Speaker 11: Good.
00:25:09
Speaker 2: How long, you've been in LA for how long now?
00:25:11
Speaker 7: I have been in LA for six months.
00:25:14
Speaker 11: Okay.
00:25:14
Speaker 7: And I've been with Dog Pound for four years. I came from New York City. Over the summer, I was here for a month and I completely fell in love with the team, the culture, the weather. And I knew before I left that I was about to change my whole life and move here.
00:25:33
Speaker 2: Are you loving LA?
00:25:34
Speaker 11: Yeah.
00:25:35
Speaker 2: No turning back?
00:25:36
Speaker 11: No. No.
00:25:37
Speaker 13: You heard that, New York. You heard that.
00:25:39
Speaker 3: I remember we used to see each other in the New York gym, but we didn't know each other until you got here.
00:25:43
Speaker 8: Correct, yeah.
00:25:45
Speaker 7: Yeah, so it's been, you know, such an interesting ride experiencing both locations. I think they're both so special and unique, and I love that clients like yourself have this opportunity to train bi-coastally, that they can seamlessly work out, whether they're in New York or L.A., And we not only share notes within the gym, but we share notes across the country. And so when we know someone is gonna be traveling, we connect, we fill them in with your progress and where you're at and whatnot, because at the end of the day, we want you to have the most seamless experience. And that is one reason why I absolutely love this gym. I think that this gym is so incredibly different than anything else that's out there because of the level of service that we deliver. I think we're extremely authentic. No one is asking the trainers or the clients to fit into a box. We want you to come in as who you are, and we want to celebrate who you are. And I've just never been in an environment that delivers that culture.
00:26:56
Speaker 11: And I absolutely love it.
00:26:57
Speaker 2: I echo that sentiment. John Franklin.
00:27:01
Speaker 5: Hi, Megan.
00:27:02
Speaker 10: Hi.
00:27:02
Speaker 1: How are you?
00:27:03
Speaker 2: I'm good.
00:27:04
Speaker 11: Good.
00:27:05
Speaker 2: How long have you been here?
00:27:06
Speaker 1: I've been here almost four years now. I actually started as an intern. During the pandemic, I made a career change and I thought about what I really love to do. I love running, fitness, lifting weights. So I was certified from the National Academy of Sports Medicine. I was linked up here through an internship program. And I was very scared and I was very intimidated at first. And that's what really drove me to this space. I looked at it as the pinnacle of fitness in Los Angeles. And when I came in the door, I was like, wow, this is such a welcoming, fun, warm environment that also has the intensity that pushes you to want to be better at the same time. I've had such an amazing time here. And training you has been amazing because you're also a runner. So having that commonality with you has been amazing.
00:27:59
Speaker 3: Yes, you helped me a lot leading up to the marathon, so thank you.
00:28:02
Speaker 2: And you killed it.
00:28:03
Speaker 5: We're so proud of you.
00:28:04
Speaker 10: You're very sweet.
00:28:06
Speaker 1: I think what I really like about this job is that we work with high-profile clientele, but to me, all of my clients are high-profile clientele, just giving the service that, you know, you would imagine you would give the President of the United States. Like, I give that to Megan Graham because you're my... president in ways.
00:28:27
Speaker 2: Thank you.
00:28:28
Speaker 4: Of course.
00:28:32
Speaker 11: Right.
00:28:32
Speaker 5: Exactly. Exactly.
00:28:33
Speaker 1: But I think it also speaks to the differences of clients that we have.
00:28:37
Speaker 5: You know, you're a runner.
00:28:38
Speaker 1: We have people that are, you know, stay at home moms. We have people prepping for fashion shows. We have dads that want to get stronger because they want to be able to lift their kids up. And then we also have a, you And we all just have fun here. And I consider this such a healthy work environment. I consider my coworkers like my work family in a way that is professional but fun.
00:29:07
Speaker 5: And we all have a great time together.
00:29:08
Speaker 1: And yeah, I love my coworkers. I love our clients. And I think that really shines through with our relationship with each other and how we all smile.
00:29:17
Speaker 2: Well said. Smiling is important.
00:29:18
Speaker 1: Smiling is important.
00:29:20
Speaker 2: Steven.
00:29:20
Speaker 11: Steven.
00:29:21
Speaker 10: All right.
00:29:21
Speaker 11: Hello, Megan.
00:29:23
Speaker 9: A little about me already stuttering. I moved here about four years ago from Illinois. I was kind of just doing construction there, working concrete, chilling. And then my buddy told me to move out here just like on a whim. And I was like, yeah, fuck it why not I expected to be out here like a month or two you know I had three grand saved up I was like I'll get a little one month spot and the person I moved in with actually got me the job here my buddy Max who I moved in with he thought it was a dog pound like a for like summer right there I thought it was like a dog So that's how he got the job. Put me on here. I was working at a boxing gym down the street too to start off. I was like 19 years old and he got me a job as maintenance on the side here. I think I was like part-time. And then a few of the trainers, they all like saw potential in me. They were like trying to get me to get my certification, become a trainer here. Probably like a year later, I started training here. That might've been like three years ago. It kind of all came by surprise, just luck, bless. Now I got like the easiest job in the world, training people.
00:30:33
Speaker 2: Training people and working with great people.
00:30:35
Speaker 5: Exactly.
00:30:35
Speaker 2: What else could you ask for?
00:30:37
Speaker 6: Not much.
00:30:38
Speaker 9: Really, this is like, if I even asked for this, that would have been too much.
00:30:41
Speaker 2: That's very sweet.
00:30:43
Speaker 13: All right.
00:30:44
Speaker 2: John Malone in the back.
00:30:47
Speaker 13: Speaking of dogs.
00:30:48
Speaker 2: Drew, you can't hide from me.
00:30:50
Speaker 11: Hello.
00:30:51
Speaker 10: Hello.
00:30:53
Speaker 5: I like the full name introduction.
00:30:54
Speaker 10: Thank you. Thank you.
00:30:55
Speaker 2: Of course. You were my first trainer at this gym.
00:30:58
Speaker 7: Was I really? Yeah.
00:30:59
Speaker 10: I didn't know that.
00:31:00
Speaker 3: Yes.
00:31:01
Speaker 2: We started working out together.
00:31:02
Speaker 3: I think you were my, before the rotational program really took off, or I guess before you got busy, I used to work out with.
00:31:12
Speaker 2: Just you last year. You were my first intro to this gym.
00:31:15
Speaker 5: I'm glad you stayed. Yes. I wonder what did it. I don't know. Couldn't have been me.
00:31:21
Speaker 2: How long have you been here?
00:31:23
Speaker 5: I've been here for two years, two weeks, and four days.
00:31:27
Speaker 2: Whoa, but who's counting?
00:31:29
Speaker 10: I count every day.
00:31:30
Speaker 9: Whoa.
00:31:32
Speaker 2: And how did you come across Dog Pound?
00:31:34
Speaker 10: Long, long story, kind of. I originally started working at a whole bunch of gyms. I actually worked at the same gym Justin worked at. We weren't there at the same time, but just coincidentally we happened to be there at just the same place. Eventually, I kind of just... was driving between like three or four gyms during the day, just kind of filling up my schedule. One of my college friends and college teammates was working here at the time. He does not work here anymore. And I reached out to him just like, hey, how is Dog Pound? How is LA? How is training in LA? And the caddies gave me their rundown. And I was like, well, if any spots open up, let me know. Eventually, a couple months later, they did. I came in for an interview.
00:32:25
Speaker 5: It went well.
00:32:26
Speaker 10: And then since then, I've been here.
00:32:28
Speaker 3: So guys, obviously you all have different origin stories. Some started with internships. Some started with knowing someone here. Some started with Indeed. There's so many trainers out there and people who want to grow up and become trainers and get into this space. What do you think is the best route nowadays if someone wants to go work at a dog pound or have a career in fitness?
00:32:50
Speaker 2: Start with Morgan, maybe. Just cause you're right here. That's true. I think it's, there's two parts to that.
00:33:02
Speaker 12: I think that there are people who are trainers that mostly work online. And so then getting into a space like this can kind of have its challenges because you're not connected within the community.
00:33:16
Speaker 2: We're dealing with people.
00:33:17
Speaker 11: Yes.
00:33:18
Speaker 2: Like in person.
00:33:18
Speaker 5: Yes.
00:33:19
Speaker 12: I think it's a lot harder actually learning how to communicate properly with people and like being able to know how people are going to respond to you, like with your cues or coaching. I'm not sure if anyone else agrees with that. I would say my best advice would be get immersed in the community you're trying to be in. And that starts with social media, at least for me in this day and age.
00:33:44
Speaker 2: It's like get connected.
00:33:45
Speaker 11: Yeah.
00:33:46
Speaker 12: Ask questions and like ask to meet with said person in the space you want to work at. I find that showing them your face and having a conversation in person is going to get you much farther than just staying online. And so just show up. Like if you want to work at a certain gym, show up, ask if you can meet with the manager or one of the lead trainers and then kind of pitch yourself. Because at the end of the day, you could look amazing on Instagram or TikTok, and then in person, you don't know how to talk. And so it is showing kind of what you have in person.
00:34:25
Speaker 2: Yeah, it's a business of people, just like my business. It's very similar.
00:34:29
Speaker 3: Yeah, yeah.
00:34:30
Speaker 2: It's got to have social cues. You have to know.
00:34:32
Speaker 3: You guys deal with a lot of high-profile clients, of course, and some people don't know.
00:34:37
Speaker 2: How to do that.
00:34:38
Speaker 3: It's not a skill that you can learn.
00:34:40
Speaker 2: You have to have it, right? Because I know... some people who.
00:34:45
Speaker 3: Come in here are like very important and you guys, you guys know how to stay cool and make them feel like they're like everyone else and not treat them. You know, of course you're treating them with respect, but you're not treating them in a way that like makes them feel weird for working out here. Like it just, it's like another person just being in the gym and coexisting. So to navigate that as it can be a little tricky probably.
00:35:08
Speaker 7: Yeah.
00:35:09
Speaker 2: For some, but not for you guys.
00:35:10
Speaker 11: Yeah. Yeah.
00:35:12
Speaker 3: Does anyone else have any advice that they want to share for people looking to break into the space or work at Dog Pound or anything you've learned?
00:35:21
Speaker 12: Sure.
00:35:21
Speaker 13: I will say, you know, for those coaches that are looking to get into fitness and to get into Dog Pound, potentially the number one thing that I would focus on would be your education. Take that very serious. You know, take the opportunities to go learn as much as you can. If there's a certification that you're interested in, go take it. If there's a class you're interested in, go take it. If there's someone that you know that's really good with a certain modality, go work out with them. Get as much of that education as you can. And then get a lot of real-world experience. Don't be afraid to try things. I'll say every coach here kind of has their specialty. Outside of here, we've probably done a great job at finding our people and gravitating towards those people in the community that we like to train. But what's really cool about the coaches that are here is that although we have our own specialties, we can train anyone. We can coach anyone. And a lot of times, you know, we might have a plan for a person and, you know, we might, that person might show up and they're like, well, hey, listen, I just went skiing over the weekend and my whole back's wrecked. My knees are messed up, so I can't do anything that we were supposed to do today. And you have to change that plan. And so being very good at programming and being able to use the entire gym, being able to program in a functional way and not just thinking about a specific, you know, one piece of equipment that makes you very, you know, individualized to that, I think is going to help you in your skill. And take it serious, because if you're not passionate about fitness, then you're not going to really be able to go far in this business. I like what Morgan said in regards to being a people person. Practice those skills. As coaches, we wear a lot of different hats. I mean, we're not just fitness coaches. A lot of times we're psychiatrists. We're nutritionists. We're dietitians. We're all of that. We kind of wear all of those hats. But I think it's important to stay within your scope of practice, but be able to educate yourself enough to be able to point your clients in the right direction. But then also don't be afraid to admit that you don't know something, but then take that challenge to go out and find that information and research that on your own. So for any coaches that are looking to break into fitness, you know, stay passionate, take your education very, very serious, and then go out in the real world and practice that and get those real world experiences and, you know, fail more. You know, if there's something that you don't do great at, do more of those things.
00:37:31
Speaker 11: Yeah.
00:37:32
Speaker 3: When you guys have a celebrity client, let's say, who comes in and says, I need to lose 100 pounds for a role or I need to gain weight for a role, that also requires a lot of tailoring.
00:37:46
Speaker 2: How do you deal with that? Because that is definitely out of the ordinary.
00:37:51
Speaker 13: We sent him back to John in the background.
00:37:55
Speaker 5: That's my specialty. I'll answer the question.
00:37:58
Speaker 10: One, it really depends on who that person is. Their body matrix in general is something you kind of have to be familiar with. My experience from it is just training athletes for a long period of time, training football players, training fighters, having them have to cut weight, having them have to be at a certain weight at a certain time So truly knowing the timetable and how the body responds. So it's something you have to be super active about. Honestly, every day, every week at that point, I would have my clients check in or weigh in pretty much every day. That's not just like a regular scale. It's a body index scale. So I need to be able to see your waters, your fat percentages, all those things, all that breakdown. Because that way I can actively adjust. Not only your food, your weight plan, and your cardio on an everyday basis. But it's something that's super intricate. I think there's like a friendly science to it. It's not always perfect because everybody's body responds differently. So it's something that you just kind of get used to. There's basic things that are going to work. But being able to adjust and adapt very quickly is something I think I'm pretty good at. Not only like in sessions, but just with people. And that's the biggest key, right? You don't want somebody... to lose confidence in you as a trainer so as soon as you fumble on something they're kind of like oh I don't know if I trust you always want that person to be like hey I have full confidence in my trainer's abilities I'm gonna have full confidence in my abilities now when I tell you to do something you're like okay I can get it done very quickly. And it's just like a beautiful little poetry in motion there.
00:39:54
Speaker 5: But yeah.
00:39:55
Speaker 2: And that scale that you use, it measures BMI, yeah? I've been meaning to do that.
00:40:01
Speaker 8: I haven't done that yet.
00:40:02
Speaker 13: It's important. That's super important. I'm glad he said that because he does a really good job. Not just him, but I think anyone at this, you know, any coaches that are here, we do a great job at just tracking progress. That's what's important. So when you get those clients that have that role that's coming up, you know, Trust is a big part of it, trusting the plan, but then also making sure that, you know, that you're tracking the progress along the way is super important. But we've got to get you on the InBody. What are we waiting on?
00:40:24
Speaker 6: Yeah, I don't know.
00:40:25
Speaker 2: We've got to do it soon because I'm going to New York for the summer.
00:40:28
Speaker 13: We do have a really cool piece of equipment that's brought to us by Techno Gym, and it tracks everything.
00:40:35
Speaker 5: We've got to get you on it.
00:40:36
Speaker 2: Is it connected to an app or?
00:40:38
Speaker 10: It is.
00:40:38
Speaker 3: Okay, cool.
00:40:39
Speaker 2: That's great.
00:40:40
Speaker 13: Skeletal muscle mass, body fat percentage. I believe it also tracks brain health, brain function, things like that as well. Shout out Techno Gym.
00:40:48
Speaker 2: We love that.
00:40:50
Speaker 3: So obviously people who are interested in becoming a member of the Dog Pound community can work with a trainer and do a session, but you guys also offer classes a couple times a week. So that's part of the package, which I find very interesting.
00:41:04
Speaker 2: Boxing classes. What are some of the other ones?
00:41:08
Speaker 12: Caroline teaches classes.
00:41:10
Speaker 6: Yeah.
00:41:10
Speaker 2: So we have a variety of classes.
00:41:13
Speaker 7: I teach a strength and conditioning class. We have classes that are more skill focused. If you wanted to learn kettlebell techniques, we also have classes that are very aesthetic focused as you know, like Morgan teaches a lower body. I know in New York city, Lindsay is holding down the booty builder class there. And yeah, Steven teaches boxing and we have a stretch and mobility class. We really wanted to choose classes that were diverse, that it was something that people would be interested in and there would be different options. Our membership models are based on your training frequency. So every month in your membership, you have so many sessions. And then on top of those sessions, you can attend as many classes as you want. So let's say, you know, you have a membership model where you're here once a week with a trainer. You can come up to three, four times a week by attending these classes. And the classes are incredible because you're working with your favorite trainers. They are limited spots. There's maybe, you know, max like 10 people. Usually the average is five to seven. And so you're still really getting that one-on-one attention. You have somebody fixing your form, and giving you feedback right on the spot. You're never going to feel lost here.
00:42:36
Speaker 11: I love it.
00:42:39
Speaker 3: And if you guys want to join Dog Pound and you say Clyde, you get a special member rate for joining with Clyde. You can email Yolanta at the LA location and she will hook you up. So don't forget to do that if you're interested. They're very flexible too with training times and maybe not so much with the classes because you gotta be on time for class, but I know if I need to last minute switch.
00:43:04
Speaker 2: My individual session, you guys are always very flexible.
00:43:07
Speaker 3: Other than being able to bring your animal a la summer, this really is the best gym in Los Angeles. All the trainers, you've met a couple of them here. They really are the best of the best. They're super flexible and it's right in West Hollywood, so an amazing location. We are missing Kara today, so shout out to Kara.
00:43:26
Speaker 4: Shout out, Kara.
00:43:27
Speaker 2: Kara, we love you, Kara. But if you guys are interested in joining Dog Pound as.
00:43:32
Speaker 3: A member or a trainer, reach out to Yolanta. She is the manager here, and she is spectacular. And if you say Clyde when you email, you will get a special member rate.
00:43:41
Speaker 2: So let's get going. What are you waiting for?
00:43:44
Speaker 12: Summer.
00:43:45
Speaker 11: Let's go.
00:43:46
Speaker 2: All right, thank you guys for coming on. Thanks for having us.
00:43:49
Speaker 3: Of course. Okay, guys, the last part of our Dog Pound segment, I have the owner of Dog Pound actually joining me today, Lily Gatian.
00:44:01
Speaker 11: Lily, where are you today? Are you in London? Are you in New York? Are you in LA? I know you bop between the three a lot. Yeah, I'm in London for the summer season, but I hopped back to New York for the World Cup quickly, but I'm back in London again. Very fun. London in the summer, I think, is everyone's dream. I'm so jealous. That sounds delightful. Yeah, it's really nice.
00:44:24
Speaker 3: I don't go back to LA till the fall. So maybe I'll catch you at the LA gym next or do you have any plans to come back soon?
00:44:32
Speaker 11: I'm going to go to LA in September. So maybe then. Okay, cool.
00:44:37
Speaker 3: How do you decide, since you're the owner of Dog Pound, there's obviously two locations. How do you decide where you split your time between the two gyms or is it kind of just wherever you are?
00:44:49
Speaker 11: Well, I check in every day through text and Slack. with both of my teams and my managers in both locations. So I'm extremely involved. And I have calls set up every other day. And so I'm always aware of the day-to-day happenings. But usually it's what my schedule allows. So I always try to start with LA when I'm going back to America and then go to New York after because... My residency is in between places, so I can't spend more time in one place than the other, but I try my best, of course. Well, I can't wait to see you when we're both back.
00:45:40
Speaker 3: So for people who aren't familiar with Dog Pound, what sets the gym apart from other gyms?
00:45:46
Speaker 11: Well, my team knows this very well. I don't like to use the word gyms. I never think of Doc Pound as a gym. I've never associated with it. To me, truthfully, it's a exclusive performance members club. You know, it is so much more than a gym. It is a community of a very cool, niche, authentic people and community that have become very close, you know, family together. And to me, Doc Pound is more of a members club than actual members clubs. And they wish they had what we have. The type of clientele that have accumulated and the energy of Doc Pound has attracted are so unique and powerful in their own way. Like, you know, we have like amazing opera singer, ballet dancer, or actor, or agent, or director, or sports person, or, you know, an amazing... book publishing house owner or director, or like we have like the coolest people from the coolest niches. We are primarily known publicly for celebrities and we do have a lot of that. But what I really love about Doc Bond is like truly accumulates a really, really, really cool group of people that you can't really be around or find anywhere else. And that's always been very exciting for me because I love speaking to those people. I love listening to them. And so I'm really proud of the group and the members that Doc Pound has created. And so to me, Doc Pound's not a gym. It's like this very unique gathering of very unique people that I don't think you could, it's hard to, meet them and create relationships with these kind of people anywhere else, even at members clubs elsewhere. So to me, dog pound is a very special space where people feel really safe, where they feel safe to be vulnerable because when they work out, the ego checks out and the energy is so high and powerful. You feel so euphoric when you are there, when you leave because of the energy of the loud music and like the trainers and like, it's a rotation system. So everyone knows everyone. It feels very nurturing to the client. And because of that, they're very open to conversing with other people and like actually becoming friends with other members, which I think is actually hard in members clubs because everyone has their own people. And so I've seen some crazy, partnerships happen and friendships at a big scale and a small scale. So I just think it's a true testament to how powerful the energy is when you're there as a member. So to me, it's not a gym. It's something entirely on its own. I think I couldn't have said it better. I completely agree with you. You walk into Dogman, you never know who you're going to be working out next to. Everyone's super friendly.
00:49:09
Speaker 3: I think you guys do a great job with your high profile clientele and I've sent a bunch of clients there, whether they're training for a role or they're just looking for a new space to work in.
00:49:20
Speaker 11: Out.
00:49:20
Speaker 3: I think all of your trainers and other members are so discreet and also so welcoming and very respectful of, okay, it's eight in the morning and maybe we don't have to be super chatty, but like They're aware of their space and who's in it. And you guys do such a great job curating members.
00:49:42
Speaker 11: So yeah, well said.
00:49:44
Speaker 3: So with all of this being said, what are your goals for the gym as the owner of Dog Pound?
00:49:49
Speaker 11: My goal is to expand that really rare energy that we have in the space and make it louder and bigger and more global and i mean that internally and externally and whatever that's meant to be but my goal is to i really every time i meet a client they can be a very high profile client or really private clients every time i'm introduced to them they say the most profound beautiful things about dog pound i have a client that drives in like two to three hours outside of New York just to go and work out there. And then she'll drive three hours back to another state. And you know, I'm so close with my clients that I know I could ask her and I was like, are you okay? Like what's going on? Like, that's crazy. And she was like, I know it is, but I've never felt so, I've never felt so seen and beautiful in my own body than when I am in this space. And I tried replicating that and I couldn't, and it's worth every investment for me to drive in here, work out and then drive back. And she said, she's really considering moving, um, to New York because of dock bound. And she said that herself. And I think that's a true Testament of how the space and the people and the team makes the clients feel that all that love and attention is honed in on that one client. And that's replicated in each client who's a member. And I would really, really love it if I could do that elsewhere in other places and expand that environment because being able to have, to be able to give that these moments in people's lives when, Our lives can be so heavy sometimes. It makes me feel really proud and a genuine purpose of giving back. There's nothing like that. And if I could do that and replicate that, then that's the dream. And if that means opening more spaces, then that's what it is. But to me, that's truthfully what my drive is and my ambition is for Doc Pounce. is to let more people feel that way about themselves and giving and creating that space for others to come into. And that's my long-term goal with DocFound from the smallest level of me, meaning that to the highest. That's wonderful.
00:52:47
Speaker 3: I mean, I totally relate to your other client who likes to drive just to go to the gym because I've been in the Hamptons all summer and I've been driving in from South Hampton to go do a workout. I've definitely been doing my virtuals too. I'm actually doing a virtual with Morgan after this. But there is a difference between making the effort to go into the city for the day, get your workout in, be in the gym, feel the energy. You feel like a new person. And it really, it's a nice way to split up the week. So I think I'm going to do it again next week.
00:53:17
Speaker 6: I know.
00:53:17
Speaker 11: I saw you on the schedule. I look at the schedule every day and I get notes of who's doing what. And I saw you on the virtual and I was like, okay, great.
00:53:26
Speaker 3: I've been loving the virtual. I've got my whole setup here and it stops raining today. So I'm going to do it outside on the deck and Morgan and I have, we're in, we're in our groove.
00:53:35
Speaker 11: So it's, it's great. I'm so excited.
00:53:37
Speaker 4: I love that.
00:53:38
Speaker 11: Sounds so nice.
00:53:39
Speaker 4: Yeah.
00:53:40
Speaker 11: And I'm going to do, I'm going to do a virtual when I go to Europe this summer too. So for anyone.
00:53:44
Speaker 3: Who is on vacation, I mean, I think one of the things that I struggle with on vacation is how do I work out if I'm, if I'm away for 10 days somewhere with no gym or, um, if, if I'm sick of running and it's hilly, uh, your trainers can really do a good job at incorporating a virtual session with body weight and, uh, different types of movement. So I strongly encourage it for anyone who's listening.
00:54:10
Speaker 11: It's, it's really fantastic. It's so difficult to work out without a trainer. I travel all the time. And if there's not a person waiting for me, I will never ever make it to the gym. So I'm so glad. Yeah. that I can join dog pound virtual wherever I'm in the world. I think that's another great point. Like you don't have to live in New York or LA to be a dog pound member and to experience that energy. You know, you could be a virtual member and whenever you do travel to New York and LA, then you, that's part of your membership. Uh, so you can come in, which is amazing. And it's the best truly.
00:54:47
Speaker 12: Yeah.
00:54:48
Speaker 11: So also great advantage to be a part of the community. Absolutely. Absolutely.
00:54:52
Speaker 3: So to close out, what advice would you give someone who's looking to be part of a fitness community like Dog Pound or to potentially own a gym one day in two of the biggest cities in the States?
00:55:04
Speaker 11: It is very hard to manage and maintain a gym and to build upon it. It's really rare what has become of Dog Pound. And I'm very aware and grateful for that. And I think really leading with discipline and intuition and energy in cultivating a team that is able to make everyone feel that way from staff to staff to, you know, staff to clientele. It is, the whole dog pound is based upon people to people. So I think being able to hire the right energies and always being aware of the energy that is in the room and felt. And then leading with awareness of that, I think is very, very crucial for a business like a gym because it is people to people and it's very personal. It's very intimate. You're, you know, you're with a trainer for an hour and a lot of clients are, they get very bonded to trainers and And, you know, a lot of times they become their therapists. And obviously the trainer needs to understand that fine line. But from the client perspective, I think really understanding energy and trusting it is very important in people of people businesses. And I think that's my answer. Did I answer it? Perfect.
00:56:40
Speaker 3: Yeah.
00:56:41
Speaker 11: No, I loved all your answers. Thank you so much.
00:56:43
Speaker 3: Of course.
00:56:44
Speaker 11: I'm honored to be here. The whole team loves you to death. Both.
00:56:53
Speaker 3: I'm like the dog pound poster child.
00:56:56
Speaker 11: Like I actually love it so much.
00:56:58
Speaker 3: And I, one of my goals with the podcast and with my company and my network is to really actually like get you guys more people and to bring awareness around it because it's so nice to have a gym and trainers that, my schedule is so nuts and you guys are so flexible with me and so accommodating and so kind. And it's like, obviously changed my body too. Like I, I just think it's, you're totally right. It's like a members club. And I love how I have gotten to know everyone in both locations. I've gotten to know you. I feel like that's super rare. So keep doing what you're doing. I think so highly of you and the gym and what you guys have accomplished together. So, Um, yeah, I can't wait to see you when I'm back in LA and I hope you have a great rest of your summer.
00:57:48
Speaker 11: Of course. And I mean, I and the whole team obviously feels the same way. And what you've done with your company is so inspiring and so unique and like such a like boss babe, like baddie. Like it's like such a cool thing. Like every time, you know, I would talk about you're the company. Everyone's like, Whoa, what? Like, that's such a cool, like, wow. Like how does she come? Like, how does she build it? Come up with the idea? Like, it's so, so cool. Honestly, incredibly.
00:58:21
Speaker 3: Well, girl boss, right back at you. Um, thank you for coming on. Um, and thank you guys for tuning in.
Speaker 1: To me, all of my clients are high-profile clientele. Just giving this service that you would imagine you would give the President of the United States. I give that to Megan Graham because you're my president in ways.
00:00:12
Speaker 2: Thank you.
00:00:13
Speaker 1: Of course.
00:00:15
Speaker 3: President of Summer's Life.
00:00:23
Speaker 2: Hi, everyone. Welcome back to another episode of Clyde Confidential. Today, I have.
00:00:29
Speaker 3: Two fabulous trainers from Dog Pound who I work out with very often.
00:00:34
Speaker 2: My kings, Sebastian Richard and Brian Hammer.
00:00:38
Speaker 4: What's happening, everybody?
00:00:39
Speaker 2: Thank you guys for coming.
00:00:40
Speaker 4: Thank you for having us.
00:00:41
Speaker 2: I'm really excited about a couple of things.
00:00:44
Speaker 3: Obviously to talk about the gym and how lovely the gym is and to just hopefully encourage some people to join. But I think a lot of people generally are just really curious about how you make a career as a trainer when there's so many other people and so many fitness influencers these days trying to break in and do what you're doing.
00:01:04
Speaker 2: You work at the best gym in New York, I think. So how did you get there? Sebastian, do you want to start with you?
00:01:11
Speaker 5: Me? No, you start first. His story is crazier than mine, honestly. He gets all praised.
00:01:15
Speaker 4: Yeah, sure, of course. Take it away.
00:01:18
Speaker 6: Well, first thing, I feel like what separates Dog Pound from other gyms, not just in New York, but in the entire world, is the people. You know, the people at Dog Pound. And listen, I've been with Dog Pound for almost over a decade now.
00:01:31
Speaker 7: 10 years, bro.
00:01:32
Speaker 5: 10, 11 years, yeah.
00:01:33
Speaker 4: And what I've seen is.
00:01:36
Speaker 6: What I like about every single person I've worked with is that everyone's personality is great, but different.
00:01:42
Speaker 5: Everyone's different. It's always fun, good vibes. Every trainer is different, special in their own way. But it's always a good time. It's always a good time, for sure.
00:01:50
Speaker 4: The energy is just so infectious.
00:01:52
Speaker 6: Everyone has that positive attitude that I really think some other gyms lack.
00:01:58
Speaker 5: Even before we even started, too, it was always like that. It was always before us, the trainers before, same thing. always great vibes. Someone had a story about the other trainer and we're just continuing, you know?
00:02:08
Speaker 1: Yeah.
00:02:08
Speaker 3: I feel like that's what actually drew me to the gym because I, of course I have my, my core folks that I work out with, but if either of you are sick, I don't mind working out with, I don't care who I work out with because everyone is excellent. And I think that the gym does a really good job at a selecting members and curating who's in the gym.
00:02:30
Speaker 2: But also the same goes for the staff.
00:02:33
Speaker 3: Every single staff member at that gym is so excellent and lovely and can be in a room with a famous actor and not care and not be weird while they're working out because when a lot of my clients go to Dog Pound, they want to feel like they're at home in their own gym and having Like, you know, semi-private session and not have to worry about someone coming up to them or their trainer being weird.
00:02:55
Speaker 5: For an autograph.
00:02:56
Speaker 2: For an autograph, correct. And you guys are just so on lock in that department. So give it to you. But Brian, sorry.
00:03:02
Speaker 4: No, no worries at all. I couldn't agree with you more. You know, it's like.
00:03:06
Speaker 6: And like, I've seen, I've trained, I've trained models.
00:03:09
Speaker 4: I've trained athletes.
00:03:10
Speaker 5: It's always models with you, bro. He only trains models, this guy. Only trains models. Seriously. Honestly.
00:03:15
Speaker 4: It's like.
00:03:15
Speaker 5: See his schedule.
00:03:16
Speaker 4: What can I say? God has gifted me with some great people.
00:03:20
Speaker 6: But like, above all else, I like, I just like, throughout my entire life, not just in training, but in general, I've just always loved variety. You know, so different kinds of personalities, different kinds of energy.
00:03:34
Speaker 4: Like, I just love variety.
00:03:36
Speaker 6: A good variety of people because variety is what makes this place great. You know, everyone has a different kind of goals, different kinds of aspirations they're trying to hit. And that's one of my favorite things about being a trainer is helping people in different ways, but in great ways as well. Just being the best version of myself and helping my clients be the best version of themselves as well.
00:04:00
Speaker 5: Yeah, I mean, like Herman said, I think it's cool because everyone in the gym has a story. Like, it doesn't matter what you do. You're always, you always see someone at the gym and it's cool to like learn about someone's story, what they do, how their life is. But they, you know, even though they might have a busy life or an easy one, quote unquote, they still work out, which is fun, you know, and then better themselves, which is cool. And we're here just along the way to help them out, you know.
00:04:19
Speaker 4: Absolutely.
00:04:20
Speaker 5: Be the motivator. Just be the guidance or anything they want. It's like therapy. We're like therapists too.
00:04:24
Speaker 2: It is like therapy.
00:04:25
Speaker 5: We're therapists as well. It's crazy.
00:04:26
Speaker 3: I feel like I come in sometimes, I tell you guys about my problems and then I learn about like.
00:04:30
Speaker 2: It gets intimate.
00:04:31
Speaker 5: Where's Summer? Where's Summer? She should be here right now. Where's Summer, honestly?
00:04:34
Speaker 2: Everyone always asks that when they come over, but.
00:04:37
Speaker 3: I'm sure the audience has now gathered that Summer is my golden retriever. Does come to the gym a lot because dogs are allowed. She puts the dog in dog pound.
00:04:46
Speaker 5: She's awesome.
00:04:47
Speaker 3: But she cannot be in the apartment during a podcast because this mic would go bye-bye.
00:04:51
Speaker 4: It would fly south.
00:04:53
Speaker 8: It would fly south.
00:04:54
Speaker 3: But that's also another amazing part of the gym is that you can bring your pets.
00:05:00
Speaker 2: I'm so busy during the day.
00:05:01
Speaker 3: Sometimes I forget to book a sitter or– Daycare is expensive, and to be able to go to a workout and bring your dog, it's therapeutic and it's really convenient.
00:05:12
Speaker 4: Absolutely.
00:05:13
Speaker 3: So, Sebastian, you've been at Dog Pound for a couple years now, but I'm really curious about your origin. Similar to Brian, was there a moment when you were younger that you realized you wanted to grow up and become a trainer? What were you doing before you were at Dog Pound, and how did this sort of all come into fruition?
00:05:29
Speaker 5: So, I mean, I started working out because I had no confidence when I was in high school. I was a shy kid, insecure, timid. I wanted to have a girlfriend. I was just afraid to talk to girls back then. So I thought, you know, girls like muscles. Let me just start working out.
00:05:42
Speaker 2: Look how times have changed.
00:05:43
Speaker 5: Times have changed. Times have changed for sure. But it has its pros and its cons for sure. It has its pros and its cons. I'm telling you.
00:05:49
Speaker 2: You'd rather peak later anyways.
00:05:50
Speaker 5: Yeah, yeah, yeah.
00:05:50
Speaker 9: Trust me.
00:05:51
Speaker 5: That's true.
00:05:51
Speaker 10: That's true.
00:05:51
Speaker 2: I peaked later too.
00:05:52
Speaker 5: You know what I mean?
00:05:53
Speaker 4: It feels better too.
00:05:54
Speaker 3: It does.
00:05:55
Speaker 5: It does.
00:05:55
Speaker 11: Hey, Hammer, you're right.
00:05:56
Speaker 5: Hey, last Saturday was a good time. It was. No, but for me, you know, I was, again, you know, super shy kid. And I started working out after high school. And it was cool, it was fun. I didn't know what I was doing at first, but I used to follow programs online. Whatever I could do, I just tried it. I tried treadmill, I tried bench, everything. I did it all. I started getting more confident and I think my life changed from there. When I finished high school, my first real job was Whole Foods Market as a cashier. I love to talk about Whole Foods because people are like, why do you like Whole Foods so much? But I remember being there and everyone was like so miserable being there, the cashiers. Not in a bad way, not everybody. And I'm like, damn, I can't be upset all the time. Like, you know, people saying like, oh, my price is wrong. Run this downstairs, you know, just being a cashier. So I'm like, how can I make this job more fun? So I just started asking people questions that kind of like brought me out of my comfort zone. I was asking people like, you know, what are you having for dinner? Like, what are you doing for the day? And that kind of like made me feel more comfortable talking to people. And with working out, I was feeling more comfortable with myself. So those two kind of played a role. So I was, you know, I had, I had, uh, clients, not sorry, it's like clients, uh, customers from Whole Foods coming in, uh, coming in, you know, for like giving me gifts. Cause they just love talking to me, like just love having conversations with me. So it was pretty fun. They used to call me the mayor of Whole Foods. So, uh, every time they see me, I believe that.
00:07:19
Speaker 3: Every successful person I know started off their career in some sort of service facing job, whether that was a restaurant, a Whole Foods, a retail store, those sort of people skills that you learn in those environments will take you so far. And that is why you can work at a gym like Dog Pound and be training the most famous actress in the world and.
00:07:42
Speaker 2: Know how to handle it. That is why.
00:07:44
Speaker 3: It's because of Whole Foods. You're mayor of Whole Foods. You're the mayor of Dog Pound now.
00:07:49
Speaker 5: No, no, no, no. That's Amber.
00:07:51
Speaker 2: Both of you guys.
00:07:52
Speaker 5: Yes, sir.
00:07:54
Speaker 3: And now you guys are buddies. I feel like you guys are best friends. And that came out of the gym.
00:07:58
Speaker 5: Yep, from Dog Pound. How did that even start? I feel like it just happened naturally. I don't know. I didn't know how it started. I don't know what it was.
00:08:05
Speaker 2: How do you not become best friends with this guy?
00:08:06
Speaker 5: We just hung out one day. I just said, hey, everyone, let's hang out on a Saturday. We did, and they just kicked it off there. And, of course, at the gym, too, we say hello to everyone. Everyone's cool. I wish another trainer, Aaron, should be here right now.
00:08:19
Speaker 2: I know. We invited Aaron, but he had better things to do.
00:08:22
Speaker 5: Yeah, he's a busy guy. But, of course, every trainer there at Dog Pond is amazing. So I'm thankful. I wish everyone was here, but I'm glad that Hammer's here right now.
00:08:32
Speaker 3: I know. I wish we could fit more people on this couch, but we will be doing a part two with my LA trainers because that's another benefit. If you float between New York and LA, the gym exists in both cities, which is why I love being a member. And when I'm here, I just go downtown. There's no, yeah, it's, you guys are so flexible.
00:08:52
Speaker 7: Sorry?
00:08:52
Speaker 5: How far was the commute for you from like where you were in LA to LA?
00:08:55
Speaker 2: Five minutes. Oh my gosh.
00:08:56
Speaker 3: I used to, from my old house, I could, I could walk right to the gym with summer. And now I live just a little bit more up the hill and like it's five minutes.
00:09:03
Speaker 5: So just run now.
00:09:06
Speaker 2: Sometimes I do run.
00:09:07
Speaker 4: Yeah.
00:09:08
Speaker 2: It's very good.
00:09:08
Speaker 3: But what I do now is I work at, I just do, I rotate every trainer. And that's another system that I love about Dog Pound is because all of your trainers are so excellent that it actually doesn't really matter to me who I'm working out with. I know I'm getting the same level of, you know, work, I'm getting the same level of service or the same out of the workout that I would be with anyone else. But I think that system is actually really important for anyone who is looking to find a gym.
00:09:35
Speaker 2: They, A, have you work out with everyone and B, they're really, really flexible.
00:09:40
Speaker 3: So if I'm working late or if I'm, want to sleep in one morning and need to push to the afternoon, it's never a problem.
00:09:47
Speaker 2: And there's always someone available.
00:09:48
Speaker 5: Absolutely.
00:09:49
Speaker 6: Yeah.
00:09:50
Speaker 5: That's actually one of our pillars too. Was it, was it a, It wasn't sharing, bro. I'm sorry. What was it, bro? It was about how we all rotate and share plans.
00:09:56
Speaker 12: Right, right.
00:09:57
Speaker 11: Yeah.
00:09:57
Speaker 6: I'd like to add to that, if that's okay.
00:09:59
Speaker 2: Yeah, of course.
00:10:00
Speaker 6: I think rotating between different trainers is so, so, so important.
00:10:04
Speaker 4: And I think... And that's because, really, like.
00:10:07
Speaker 6: As I said before, everyone's training style and personality is so different.
00:10:12
Speaker 4: And, however... everyone is more than.
00:10:15
Speaker 6: Capable of training any sort of client, whether their goal is the tone, whether their goal is the bulk, whether their goal is to lift 110 pounds for five to seven to five to eight reps or just, or, or, or just lift 25 pounds for 15 reps.
00:10:32
Speaker 5: We rotate, we rotate, but, um, we, we also do share notes and on, on clients bios. So it's not like When we train with someone, you're building rapport with all the trainers, but we all have the notes of what you did stat-wise. So we definitely know how to progress every time with everyone.
00:10:48
Speaker 6: Right, because let's say a guy trains with Sebastian 100 times and I'm training this person for the first time ever. It's, um, I'm not like, I'll know exactly what he's been doing with Sebastian and I will know exactly what to do to help that client in that session on that given day.
00:11:03
Speaker 5: It keeps it fun though. It keeps it fun too. You know, why not?
00:11:05
Speaker 4: Keeps it fun.
00:11:06
Speaker 2: Keeps it spicy.
00:11:07
Speaker 5: Yeah, it does. You know what I mean? That's one of your lines.
00:11:10
Speaker 4: Keeps it spicy.
00:11:11
Speaker 5: Oh yeah.
00:11:12
Speaker 6: But, um, I guess the point I'm trying to make is like rotations are different because I feel like everyone is more than capable of helping a client's get to their goals and, uh, really just, and I don't, and more and above all else, just become the best version of themselves and be more and more confident each and every time they step in, they step foot in the gym.
00:11:32
Speaker 3: I mean, I can say from experience, since I came into dog pound and since I've, I'm now two years, two and a little bit over two and a half years. that's really helped my confidence. I am the strongest I've ever been in my life. Sometimes I look down, I'm like, I can see that muscle.
00:11:48
Speaker 2: That feels nice.
00:11:49
Speaker 3: And a few years ago, I didn't want to be super muscular, but.
00:11:53
Speaker 2: Now I'm like, let's go.
00:11:54
Speaker 5: Why not?
00:11:56
Speaker 4: That's you too.
00:11:58
Speaker 5: That's you being consistent as well. Because you don't have to show up. Hopefully it's just us being cool people. You enjoy the vibe.
00:12:04
Speaker 2: Yes, I love the vibe. That's why I come in.
00:12:06
Speaker 3: No, but it's... Being so busy, having my Monday, Wednesday, Friday dog pound lined up, that helps me stay regimented and it actually helps me be better at my job because if I knock out my workout, if I go into the day and I feel really good and I feel like I'm dedicating an hour to myself off of my phone with an amazing trainer and then.
00:12:29
Speaker 2: I can go conquer the rest of my day. So having a schedule is.
00:12:32
Speaker 3: Really important and having dog pound exist in the two cities I live between is amazing. Yeah.
00:12:38
Speaker 5: And we're here for you anytime.
00:12:39
Speaker 2: No, you guys are the best.
00:12:40
Speaker 4: We always got your back, Megs. Your family.
00:12:42
Speaker 12: I know.
00:12:43
Speaker 3: Seriously, I'm so passionate about the gym and the community. And I just think it is such a, it's like a sanctuary, honestly.
00:12:52
Speaker 2: What has been the most rewarding thing for you guys about being a trainer at Dog Pound? And what's the best part of your job?
00:12:58
Speaker 6: So I would say the most rewarding part for me is just having that opportunity to build a rapport with any client and, um, you know, like every client has, has so much going on in their everyday life, whether it's, you know, work or events or traveling a hundred times a month, you know, it's like people are always going through something. And you know, that, that one hour, that 60 minute timeframe that's for them and only them, that means everything to me, making sure that not only I'm given the best service, but I'm given my full immediate undivided attention in every session, making sure that not only am I there for your goals, I'm there to hear you out. I'm here to give you advice. I'm here to basically, I don't mean to sound corny with this, but I'm here to be your friend, you know, and I'm here to have your back any way I possibly can. And I feel like, and that's really, that's really the opportunity. And that's like a blessing for me every day. I come into Dog Pound is just having that chance to build a rapport and be able to relate, build relationships with all these amazing people.
00:14:05
Speaker 4: And I definitely don't take it for granted.
00:14:07
Speaker 3: I also think you do a really good job at bringing levity into workouts and bringing some fun, both of you, because sometimes, I mean, I always come into the gym tired because I don't sleep, but when I'm exhausted and when I'm like lifting my weights and then I just hear, you got this MG or like, or like Sebastian will make a joke and be like, oh, are you ready for the actual workout?
00:14:29
Speaker 2: This is just a warmup.
00:14:30
Speaker 3: Like, you know, you, you guys both know me so well and you know how to wake me up and just.
00:14:35
Speaker 5: It's, It'd be 45 minutes.
00:14:37
Speaker 2: Workout is fun. It's fun.
00:14:40
Speaker 3: So even if you're having a bad day or just the gym does, that hour is so important.
00:14:47
Speaker 2: It really sets a tone for the rest of the day.
00:14:48
Speaker 5: I call it a party.
00:14:49
Speaker 1: It is a party.
00:14:50
Speaker 5: It's going to be a celebration. It's going to be a good party, honestly. So you're going to enjoy the hour for sure.
00:14:54
Speaker 3: Yes.
00:14:55
Speaker 2: So Sebastian, what is it for you? What keeps you going and what is your favorite part of the job?
00:15:00
Speaker 5: Hammer kind of, kind of similar to Hammer, just building rapport with clients, learning their story. And knowing that once you work out, you're going to feel so much better, honestly.
00:15:11
Speaker 3: Yeah.
00:15:13
Speaker 12: I love it.
00:15:13
Speaker 2: I mean, it's true.
00:15:14
Speaker 3: I think when you're feeling good about yourself and when you're feeling strong, you're feeling confident, you're feeling you're.
00:15:21
Speaker 2: Off of your devices, it really, it's the best.
00:15:26
Speaker 10: Yeah.
00:15:26
Speaker 2: It's the best thing in the world. So guys, I always ask this.
00:15:30
Speaker 3: What advice would you give someone who is looking to become a trainer at DogCon one day?
00:15:36
Speaker 6: I would say never give up on getting to where you want to be.
00:15:42
Speaker 4: Dog pound.
00:15:45
Speaker 6: People will always have that mindset that people might think something's out of reach.
00:15:51
Speaker 4: I don't believe in that.
00:15:53
Speaker 6: I don't believe anything is out of reach as long as you're willing to believe that you can do it. It's really a few words that you have to say to yourself every day. Simply put, I can do it. You know, if you want to work at Dog Pound, if you want to be a trainer at Dog Pound, you can do it. It might take a long time. It might take you months. Hell, I've seen people get a job at Dog Pound. It took them close to a year to get a foot in the door. But it can happen.
00:16:21
Speaker 2: Slide into this guy's DMs.
00:16:22
Speaker 4: Yeah, slide into the guy's DMs. And simply just catching the attention of somebody.
00:16:27
Speaker 6: All it takes is one email, one video, and just months and months of preparation to get your foot in the door.
00:16:35
Speaker 5: Yeah, that's true. Or just, you know, shoot your shot. Just shoot your shot. And if you're willing to... If you want to be a dog pound, just send anyone a message there. And if you're about it, we will see. If not, then you won't make the cut. But it's okay. It's okay. At least you tried. As long as you tried, that's all that matters. As long as you tried.
00:16:53
Speaker 2: And there's another gym for you.
00:16:54
Speaker 10: Yes, of course.
00:16:55
Speaker 2: I think there's so many.
00:16:59
Speaker 2: I mean, it's like every industry.
00:17:00
Speaker 3: There's always going to be a surplus of the same person wanting to do a certain job.
00:17:04
Speaker 2: But, like, everyone's going to land where they land.
00:17:06
Speaker 8: But I think.
00:17:07
Speaker 5: I mean, you can't beat Dog Pound, though.
00:17:08
Speaker 2: Yeah, no, you can't beat Dog Pound. Dog Pound is the best.
00:17:12
Speaker 3: And I actually feel like it is the best.
00:17:15
Speaker 8: I will say that.
00:17:17
Speaker 3: Not because I'm biased as a member, but because I've joined a lot of gyms and I've truly had the best experience there.
00:17:24
Speaker 2: But I just think that the way you guys treat....
00:17:28
Speaker 3: The community and the sessions with such care, it's so different.
00:17:34
Speaker 2: Like I walk into that.
00:17:35
Speaker 3: Gym and I know everyone and they know me and it's a first name basis and it's, I even have gotten to know some of the other members and it's just, it's like constant networking and I really do feel like safe and like protected there in a way like, okay, I'm having a bad day. I need to go like blow off some steam and like this.
00:17:54
Speaker 2: Is the place for it.
00:17:54
Speaker 5: Absolutely.
00:17:55
Speaker 2: Thank you guys for coming on. Thank you for having us.
00:17:58
Speaker 3: Grateful that you did this and it's going to be cool because after you guys, when I get back to LA, I'm going to have all the LA trainers.
00:18:05
Speaker 2: So I think you guys know some of them. Yeah.
00:18:08
Speaker 4: Hi Morgan.
00:18:10
Speaker 2: Morgan's my queen. Um, well you guys are the best.
00:18:13
Speaker 3: And if anyone is looking for a new gym in New York or LA, well, these are the New York guys. So if you need some fantastic trainers who can help boost your confidence and your mood and, uh, change your body, here we go.
00:18:25
Speaker 2: We're here.
00:18:25
Speaker 5: We're here. We're here. My boys.
00:18:28
Speaker 4: Thank you guys.
00:18:29
Speaker 6: You're the best.
00:18:29
Speaker 5: Thank you. We'll see you later.
00:18:34
Speaker 2: Hi, everyone.
00:18:35
Speaker 3: Welcome back to part two of my Dog Pound episode. The last time I did this, I was in New York City with two of my.
00:18:43
Speaker 2: Trainers, and now I'm in the much bigger gym.
00:18:47
Speaker 3: So we decided to film here with my LA trainers, who I'm very excited to introduce you to. So we'll start with my girl Morgan right next to me.
00:18:55
Speaker 2: Hey, Morgan. Hey, how's it going? You got this okay?
00:18:59
Speaker 12: I think so. We just finished our session, so I know how you're going, but yeah.
00:19:05
Speaker 2: Still waking up. It's 1218 on a Monday.
00:19:08
Speaker 12: Yeah, that's true.
00:19:09
Speaker 2: That's all it takes. So how long have you been at the gym?
00:19:13
Speaker 12: I've been here for two and a half going on three years.
00:19:18
Speaker 2: And how'd you get started? What's your origin story? I don't think I know it.
00:19:21
Speaker 12: Yeah, kind of strange. I actually, I landed in New York.
00:19:23
Speaker 11: What?
00:19:24
Speaker 12: I landed in LA. I broke up with my ex and I was in nursing school down here.
00:19:29
Speaker 3: You know, I started off in nursing school too.
00:19:33
Speaker 2: I hate blood.
00:19:33
Speaker 11: Oh.
00:19:34
Speaker 2: Lasted two seconds.
00:19:36
Speaker 12: I think I, for me, it was everyone just was so negative all the time. And I've been in gyms and a trainer since I was 18.
00:19:44
Speaker 11: Yeah.
00:19:45
Speaker 12: And so I've always fallen back to that. But in my small little hometown, it's not a career. It's just kind.
00:19:50
Speaker 3: Of a hobby.
00:19:52
Speaker 12: And so I always thought of it that way. And then I was working at a different gym when I first came to LA and it was like Influencer Central and a lot of people that were making a lot of money training. And so I think that that's kind of what sparked it. but I actually saw Dog Pound on Instagram and I DMed the page and I was like, hey, I'd love to apply. And they responded like a day later. And then I was in an interview the next week. The rest is history. Yeah, it was meant to be. What made it.
00:20:22
Speaker 2: Really appealing to you?
00:20:24
Speaker 12: I think I was really looking for a place where I felt that people cared. And I remember my first week, there was an incident and it was handled immediately. And the comparison of if that would have happened at any other gym, it would have just been slid under the rug. But the management here truly actually cared about my well-being. And so it was made me stay.
00:20:48
Speaker 11: OK.
00:20:48
Speaker 1: Yeah.
00:20:49
Speaker 2: Well, I'm happy you're here. Thank you. I work out with Morgan a lot.
00:20:52
Speaker 12: Yeah.
00:20:53
Speaker 2: OK, Tyjohn, up next.
00:20:55
Speaker 5: What's up?
00:20:56
Speaker 2: What's up?
00:20:57
Speaker 11: How are you?
00:20:57
Speaker 2: I'm good.
00:20:58
Speaker 5: Life is good. I mean, I'm Tyjohn.
00:21:00
Speaker 13: I've been in LA for, let's see, about 10 years now. I was born here, grew up in St. Louis, Missouri. And so, you know, I've been in fitness for a long time, mainly in the management side of it. And so Dog Pound was always one of those names that was kind of always around and kind of stood out. And so for me, when I decided to make a career change and go more into just training and not, you know, not being on the management side anymore, this was the obvious choice. I mean, obviously the space is beautiful, but what attracted me to Dog Pound was, I would say the culture here. I've been here for a little over a year now, and we've got some of the best coaches I've been a part of and worked with. It's a very high-performing environment, and I'm used to being in high-performing environments. Also, we have a different type of clientele that has that high-performing lifestyle that has busy schedules. For me, I've really enjoyed working with a team that has more of a collaborative effort in regards to the programs that we create for our clients. Everything is more tailored. you know, it's, it's in great environment to not just train in, but to work out in great for content. Obviously we get to, you know, be a part of great things like this and meet individuals like yourself. And so for me, it was, it was a win-win situation. So it's, it's been great.
00:22:13
Speaker 1: Yeah.
00:22:13
Speaker 3: I love the rotational program that you guys do because I, I never know who I'm coming in to work out with. I literally just send in my times and then I show up and I could be with anyone and that doesn't bother me. I love working out with each and every one of you and you guys share notes. Like everyone has a different take on the approach to the workout. And if I come in one day and say, okay, summer is coming, I need abs. Like you guys know what to do and always make me feel like if I'm tired, you guys are very accommodating and don't make me lift that hard compared to when I'm not tired. But I think because you guys have such an excellent roster of trainers, anyone who comes in here is going to feel very similarly.
00:22:54
Speaker 13: Absolutely. For me, that's what stands out is the personalized experience, you know, from being able to bring your dog in to having water, to having treats, to having, you know, your favorite Celsius ready. I think it's that personalized experience that separates Dog Pound from the rest.
00:23:07
Speaker 9: Totally.
00:23:08
Speaker 13: And each coach here kind of does a great job at giving you a little bit of, or a lot of what you want and a little bit of what you need.
00:23:14
Speaker 2: Totally.
00:23:14
Speaker 6: Yeah, I agree.
00:23:16
Speaker 2: Justin. In the back.
00:23:18
Speaker 8: Hi, Megan.
00:23:18
Speaker 5: Hi.
00:23:19
Speaker 14: I feel like we've never trained, but I did see you after your marathon.
00:23:24
Speaker 2: Oh, my God, yeah.
00:23:25
Speaker 8: You came in for, like, a recovery session, which was awesome. Like, we just had you on the table. We did stretches. We did your Theragun. And then we had you at least able to walk a little bit more.
00:23:36
Speaker 2: Yes, I was really struggling. That's another thing. You guys have the Theragun. You have the, what are those boots called? The compression boots?
00:23:45
Speaker 11: Yeah.
00:23:46
Speaker 3: And then you also have a sauna and a cold plunge, which I have yet to use, but there's a lot of added bonuses of being a member here because there's those other services.
00:23:54
Speaker 2: Like you don't have to come in and do a training session.
00:23:56
Speaker 3: You can come in and say, I just need a massage gun and boots because I'm dying.
00:24:00
Speaker 11: Yeah.
00:24:00
Speaker 12: Yeah.
00:24:01
Speaker 8: So I'm, I'm Justin. I've been here for a little over five years now.
00:24:06
Speaker 14: Um, I started in the South Bay doing a lot of group classes and.
00:24:10
Speaker 8: Then, um, help the gym out over there through COVID.
00:24:14
Speaker 14: And after COVID, I want to kind of Excel my career path a little bit more. I want to take more one-on-one trainings.
00:24:20
Speaker 8: And, um, this gym, um, I don't know how it came up. I think it was I was looking online. I saw Dog Pound.
00:24:28
Speaker 14: I looked at the Indeed and then I got an interview from there. And then probably like a week or two later, I got hired. And then five years later, now we're here and we're yeah, we're still thriving.
00:24:43
Speaker 2: Thriving every day. So you looked on Indeed.com.
00:24:46
Speaker 14: Yeah, I was there and I was looking at, I think Dog Pound appeared as an ad. And then I would just look on Indeed to see if they were like hiring anybody. And I was able to get in touch with somebody. And then, yeah, the rest is history.
00:25:01
Speaker 2: Very cool.
00:25:01
Speaker 12: Yeah.
00:25:02
Speaker 2: Well, happy you're here.
00:25:03
Speaker 8: I'm happy I'm here.
00:25:05
Speaker 2: Caroline, hello.
00:25:06
Speaker 3: Hi, Megan.
00:25:06
Speaker 6: How are you?
00:25:07
Speaker 2: I'm good.
00:25:07
Speaker 11: Good.
00:25:09
Speaker 2: How long, you've been in LA for how long now?
00:25:11
Speaker 7: I have been in LA for six months.
00:25:14
Speaker 11: Okay.
00:25:14
Speaker 7: And I've been with Dog Pound for four years. I came from New York City. Over the summer, I was here for a month and I completely fell in love with the team, the culture, the weather. And I knew before I left that I was about to change my whole life and move here.
00:25:33
Speaker 2: Are you loving LA?
00:25:34
Speaker 11: Yeah.
00:25:35
Speaker 2: No turning back?
00:25:36
Speaker 11: No. No.
00:25:37
Speaker 13: You heard that, New York. You heard that.
00:25:39
Speaker 3: I remember we used to see each other in the New York gym, but we didn't know each other until you got here.
00:25:43
Speaker 8: Correct, yeah.
00:25:45
Speaker 7: Yeah, so it's been, you know, such an interesting ride experiencing both locations. I think they're both so special and unique, and I love that clients like yourself have this opportunity to train bi-coastally, that they can seamlessly work out, whether they're in New York or L.A., And we not only share notes within the gym, but we share notes across the country. And so when we know someone is gonna be traveling, we connect, we fill them in with your progress and where you're at and whatnot, because at the end of the day, we want you to have the most seamless experience. And that is one reason why I absolutely love this gym. I think that this gym is so incredibly different than anything else that's out there because of the level of service that we deliver. I think we're extremely authentic. No one is asking the trainers or the clients to fit into a box. We want you to come in as who you are, and we want to celebrate who you are. And I've just never been in an environment that delivers that culture.
00:26:56
Speaker 11: And I absolutely love it.
00:26:57
Speaker 2: I echo that sentiment. John Franklin.
00:27:01
Speaker 5: Hi, Megan.
00:27:02
Speaker 10: Hi.
00:27:02
Speaker 1: How are you?
00:27:03
Speaker 2: I'm good.
00:27:04
Speaker 11: Good.
00:27:05
Speaker 2: How long have you been here?
00:27:06
Speaker 1: I've been here almost four years now. I actually started as an intern. During the pandemic, I made a career change and I thought about what I really love to do. I love running, fitness, lifting weights. So I was certified from the National Academy of Sports Medicine. I was linked up here through an internship program. And I was very scared and I was very intimidated at first. And that's what really drove me to this space. I looked at it as the pinnacle of fitness in Los Angeles. And when I came in the door, I was like, wow, this is such a welcoming, fun, warm environment that also has the intensity that pushes you to want to be better at the same time. I've had such an amazing time here. And training you has been amazing because you're also a runner. So having that commonality with you has been amazing.
00:27:59
Speaker 3: Yes, you helped me a lot leading up to the marathon, so thank you.
00:28:02
Speaker 2: And you killed it.
00:28:03
Speaker 5: We're so proud of you.
00:28:04
Speaker 10: You're very sweet.
00:28:06
Speaker 1: I think what I really like about this job is that we work with high-profile clientele, but to me, all of my clients are high-profile clientele, just giving the service that, you know, you would imagine you would give the President of the United States. Like, I give that to Megan Graham because you're my... president in ways.
00:28:27
Speaker 2: Thank you.
00:28:28
Speaker 4: Of course.
00:28:32
Speaker 11: Right.
00:28:32
Speaker 5: Exactly. Exactly.
00:28:33
Speaker 1: But I think it also speaks to the differences of clients that we have.
00:28:37
Speaker 5: You know, you're a runner.
00:28:38
Speaker 1: We have people that are, you know, stay at home moms. We have people prepping for fashion shows. We have dads that want to get stronger because they want to be able to lift their kids up. And then we also have a, you And we all just have fun here. And I consider this such a healthy work environment. I consider my coworkers like my work family in a way that is professional but fun.
00:29:07
Speaker 5: And we all have a great time together.
00:29:08
Speaker 1: And yeah, I love my coworkers. I love our clients. And I think that really shines through with our relationship with each other and how we all smile.
00:29:17
Speaker 2: Well said. Smiling is important.
00:29:18
Speaker 1: Smiling is important.
00:29:20
Speaker 2: Steven.
00:29:20
Speaker 11: Steven.
00:29:21
Speaker 10: All right.
00:29:21
Speaker 11: Hello, Megan.
00:29:23
Speaker 9: A little about me already stuttering. I moved here about four years ago from Illinois. I was kind of just doing construction there, working concrete, chilling. And then my buddy told me to move out here just like on a whim. And I was like, yeah, fuck it why not I expected to be out here like a month or two you know I had three grand saved up I was like I'll get a little one month spot and the person I moved in with actually got me the job here my buddy Max who I moved in with he thought it was a dog pound like a for like summer right there I thought it was like a dog So that's how he got the job. Put me on here. I was working at a boxing gym down the street too to start off. I was like 19 years old and he got me a job as maintenance on the side here. I think I was like part-time. And then a few of the trainers, they all like saw potential in me. They were like trying to get me to get my certification, become a trainer here. Probably like a year later, I started training here. That might've been like three years ago. It kind of all came by surprise, just luck, bless. Now I got like the easiest job in the world, training people.
00:30:33
Speaker 2: Training people and working with great people.
00:30:35
Speaker 5: Exactly.
00:30:35
Speaker 2: What else could you ask for?
00:30:37
Speaker 6: Not much.
00:30:38
Speaker 9: Really, this is like, if I even asked for this, that would have been too much.
00:30:41
Speaker 2: That's very sweet.
00:30:43
Speaker 13: All right.
00:30:44
Speaker 2: John Malone in the back.
00:30:47
Speaker 13: Speaking of dogs.
00:30:48
Speaker 2: Drew, you can't hide from me.
00:30:50
Speaker 11: Hello.
00:30:51
Speaker 10: Hello.
00:30:53
Speaker 5: I like the full name introduction.
00:30:54
Speaker 10: Thank you. Thank you.
00:30:55
Speaker 2: Of course. You were my first trainer at this gym.
00:30:58
Speaker 7: Was I really? Yeah.
00:30:59
Speaker 10: I didn't know that.
00:31:00
Speaker 3: Yes.
00:31:01
Speaker 2: We started working out together.
00:31:02
Speaker 3: I think you were my, before the rotational program really took off, or I guess before you got busy, I used to work out with.
00:31:12
Speaker 2: Just you last year. You were my first intro to this gym.
00:31:15
Speaker 5: I'm glad you stayed. Yes. I wonder what did it. I don't know. Couldn't have been me.
00:31:21
Speaker 2: How long have you been here?
00:31:23
Speaker 5: I've been here for two years, two weeks, and four days.
00:31:27
Speaker 2: Whoa, but who's counting?
00:31:29
Speaker 10: I count every day.
00:31:30
Speaker 9: Whoa.
00:31:32
Speaker 2: And how did you come across Dog Pound?
00:31:34
Speaker 10: Long, long story, kind of. I originally started working at a whole bunch of gyms. I actually worked at the same gym Justin worked at. We weren't there at the same time, but just coincidentally we happened to be there at just the same place. Eventually, I kind of just... was driving between like three or four gyms during the day, just kind of filling up my schedule. One of my college friends and college teammates was working here at the time. He does not work here anymore. And I reached out to him just like, hey, how is Dog Pound? How is LA? How is training in LA? And the caddies gave me their rundown. And I was like, well, if any spots open up, let me know. Eventually, a couple months later, they did. I came in for an interview.
00:32:25
Speaker 5: It went well.
00:32:26
Speaker 10: And then since then, I've been here.
00:32:28
Speaker 3: So guys, obviously you all have different origin stories. Some started with internships. Some started with knowing someone here. Some started with Indeed. There's so many trainers out there and people who want to grow up and become trainers and get into this space. What do you think is the best route nowadays if someone wants to go work at a dog pound or have a career in fitness?
00:32:50
Speaker 2: Start with Morgan, maybe. Just cause you're right here. That's true. I think it's, there's two parts to that.
00:33:02
Speaker 12: I think that there are people who are trainers that mostly work online. And so then getting into a space like this can kind of have its challenges because you're not connected within the community.
00:33:16
Speaker 2: We're dealing with people.
00:33:17
Speaker 11: Yes.
00:33:18
Speaker 2: Like in person.
00:33:18
Speaker 5: Yes.
00:33:19
Speaker 12: I think it's a lot harder actually learning how to communicate properly with people and like being able to know how people are going to respond to you, like with your cues or coaching. I'm not sure if anyone else agrees with that. I would say my best advice would be get immersed in the community you're trying to be in. And that starts with social media, at least for me in this day and age.
00:33:44
Speaker 2: It's like get connected.
00:33:45
Speaker 11: Yeah.
00:33:46
Speaker 12: Ask questions and like ask to meet with said person in the space you want to work at. I find that showing them your face and having a conversation in person is going to get you much farther than just staying online. And so just show up. Like if you want to work at a certain gym, show up, ask if you can meet with the manager or one of the lead trainers and then kind of pitch yourself. Because at the end of the day, you could look amazing on Instagram or TikTok, and then in person, you don't know how to talk. And so it is showing kind of what you have in person.
00:34:25
Speaker 2: Yeah, it's a business of people, just like my business. It's very similar.
00:34:29
Speaker 3: Yeah, yeah.
00:34:30
Speaker 2: It's got to have social cues. You have to know.
00:34:32
Speaker 3: You guys deal with a lot of high-profile clients, of course, and some people don't know.
00:34:37
Speaker 2: How to do that.
00:34:38
Speaker 3: It's not a skill that you can learn.
00:34:40
Speaker 2: You have to have it, right? Because I know... some people who.
00:34:45
Speaker 3: Come in here are like very important and you guys, you guys know how to stay cool and make them feel like they're like everyone else and not treat them. You know, of course you're treating them with respect, but you're not treating them in a way that like makes them feel weird for working out here. Like it just, it's like another person just being in the gym and coexisting. So to navigate that as it can be a little tricky probably.
00:35:08
Speaker 7: Yeah.
00:35:09
Speaker 2: For some, but not for you guys.
00:35:10
Speaker 11: Yeah. Yeah.
00:35:12
Speaker 3: Does anyone else have any advice that they want to share for people looking to break into the space or work at Dog Pound or anything you've learned?
00:35:21
Speaker 12: Sure.
00:35:21
Speaker 13: I will say, you know, for those coaches that are looking to get into fitness and to get into Dog Pound, potentially the number one thing that I would focus on would be your education. Take that very serious. You know, take the opportunities to go learn as much as you can. If there's a certification that you're interested in, go take it. If there's a class you're interested in, go take it. If there's someone that you know that's really good with a certain modality, go work out with them. Get as much of that education as you can. And then get a lot of real-world experience. Don't be afraid to try things. I'll say every coach here kind of has their specialty. Outside of here, we've probably done a great job at finding our people and gravitating towards those people in the community that we like to train. But what's really cool about the coaches that are here is that although we have our own specialties, we can train anyone. We can coach anyone. And a lot of times, you know, we might have a plan for a person and, you know, we might, that person might show up and they're like, well, hey, listen, I just went skiing over the weekend and my whole back's wrecked. My knees are messed up, so I can't do anything that we were supposed to do today. And you have to change that plan. And so being very good at programming and being able to use the entire gym, being able to program in a functional way and not just thinking about a specific, you know, one piece of equipment that makes you very, you know, individualized to that, I think is going to help you in your skill. And take it serious, because if you're not passionate about fitness, then you're not going to really be able to go far in this business. I like what Morgan said in regards to being a people person. Practice those skills. As coaches, we wear a lot of different hats. I mean, we're not just fitness coaches. A lot of times we're psychiatrists. We're nutritionists. We're dietitians. We're all of that. We kind of wear all of those hats. But I think it's important to stay within your scope of practice, but be able to educate yourself enough to be able to point your clients in the right direction. But then also don't be afraid to admit that you don't know something, but then take that challenge to go out and find that information and research that on your own. So for any coaches that are looking to break into fitness, you know, stay passionate, take your education very, very serious, and then go out in the real world and practice that and get those real world experiences and, you know, fail more. You know, if there's something that you don't do great at, do more of those things.
00:37:31
Speaker 11: Yeah.
00:37:32
Speaker 3: When you guys have a celebrity client, let's say, who comes in and says, I need to lose 100 pounds for a role or I need to gain weight for a role, that also requires a lot of tailoring.
00:37:46
Speaker 2: How do you deal with that? Because that is definitely out of the ordinary.
00:37:51
Speaker 13: We sent him back to John in the background.
00:37:55
Speaker 5: That's my specialty. I'll answer the question.
00:37:58
Speaker 10: One, it really depends on who that person is. Their body matrix in general is something you kind of have to be familiar with. My experience from it is just training athletes for a long period of time, training football players, training fighters, having them have to cut weight, having them have to be at a certain weight at a certain time So truly knowing the timetable and how the body responds. So it's something you have to be super active about. Honestly, every day, every week at that point, I would have my clients check in or weigh in pretty much every day. That's not just like a regular scale. It's a body index scale. So I need to be able to see your waters, your fat percentages, all those things, all that breakdown. Because that way I can actively adjust. Not only your food, your weight plan, and your cardio on an everyday basis. But it's something that's super intricate. I think there's like a friendly science to it. It's not always perfect because everybody's body responds differently. So it's something that you just kind of get used to. There's basic things that are going to work. But being able to adjust and adapt very quickly is something I think I'm pretty good at. Not only like in sessions, but just with people. And that's the biggest key, right? You don't want somebody... to lose confidence in you as a trainer so as soon as you fumble on something they're kind of like oh I don't know if I trust you always want that person to be like hey I have full confidence in my trainer's abilities I'm gonna have full confidence in my abilities now when I tell you to do something you're like okay I can get it done very quickly. And it's just like a beautiful little poetry in motion there.
00:39:54
Speaker 5: But yeah.
00:39:55
Speaker 2: And that scale that you use, it measures BMI, yeah? I've been meaning to do that.
00:40:01
Speaker 8: I haven't done that yet.
00:40:02
Speaker 13: It's important. That's super important. I'm glad he said that because he does a really good job. Not just him, but I think anyone at this, you know, any coaches that are here, we do a great job at just tracking progress. That's what's important. So when you get those clients that have that role that's coming up, you know, Trust is a big part of it, trusting the plan, but then also making sure that, you know, that you're tracking the progress along the way is super important. But we've got to get you on the InBody. What are we waiting on?
00:40:24
Speaker 6: Yeah, I don't know.
00:40:25
Speaker 2: We've got to do it soon because I'm going to New York for the summer.
00:40:28
Speaker 13: We do have a really cool piece of equipment that's brought to us by Techno Gym, and it tracks everything.
00:40:35
Speaker 5: We've got to get you on it.
00:40:36
Speaker 2: Is it connected to an app or?
00:40:38
Speaker 10: It is.
00:40:38
Speaker 3: Okay, cool.
00:40:39
Speaker 2: That's great.
00:40:40
Speaker 13: Skeletal muscle mass, body fat percentage. I believe it also tracks brain health, brain function, things like that as well. Shout out Techno Gym.
00:40:48
Speaker 2: We love that.
00:40:50
Speaker 3: So obviously people who are interested in becoming a member of the Dog Pound community can work with a trainer and do a session, but you guys also offer classes a couple times a week. So that's part of the package, which I find very interesting.
00:41:04
Speaker 2: Boxing classes. What are some of the other ones?
00:41:08
Speaker 12: Caroline teaches classes.
00:41:10
Speaker 6: Yeah.
00:41:10
Speaker 2: So we have a variety of classes.
00:41:13
Speaker 7: I teach a strength and conditioning class. We have classes that are more skill focused. If you wanted to learn kettlebell techniques, we also have classes that are very aesthetic focused as you know, like Morgan teaches a lower body. I know in New York city, Lindsay is holding down the booty builder class there. And yeah, Steven teaches boxing and we have a stretch and mobility class. We really wanted to choose classes that were diverse, that it was something that people would be interested in and there would be different options. Our membership models are based on your training frequency. So every month in your membership, you have so many sessions. And then on top of those sessions, you can attend as many classes as you want. So let's say, you know, you have a membership model where you're here once a week with a trainer. You can come up to three, four times a week by attending these classes. And the classes are incredible because you're working with your favorite trainers. They are limited spots. There's maybe, you know, max like 10 people. Usually the average is five to seven. And so you're still really getting that one-on-one attention. You have somebody fixing your form, and giving you feedback right on the spot. You're never going to feel lost here.
00:42:36
Speaker 11: I love it.
00:42:39
Speaker 3: And if you guys want to join Dog Pound and you say Clyde, you get a special member rate for joining with Clyde. You can email Yolanta at the LA location and she will hook you up. So don't forget to do that if you're interested. They're very flexible too with training times and maybe not so much with the classes because you gotta be on time for class, but I know if I need to last minute switch.
00:43:04
Speaker 2: My individual session, you guys are always very flexible.
00:43:07
Speaker 3: Other than being able to bring your animal a la summer, this really is the best gym in Los Angeles. All the trainers, you've met a couple of them here. They really are the best of the best. They're super flexible and it's right in West Hollywood, so an amazing location. We are missing Kara today, so shout out to Kara.
00:43:26
Speaker 4: Shout out, Kara.
00:43:27
Speaker 2: Kara, we love you, Kara. But if you guys are interested in joining Dog Pound as.
00:43:32
Speaker 3: A member or a trainer, reach out to Yolanta. She is the manager here, and she is spectacular. And if you say Clyde when you email, you will get a special member rate.
00:43:41
Speaker 2: So let's get going. What are you waiting for?
00:43:44
Speaker 12: Summer.
00:43:45
Speaker 11: Let's go.
00:43:46
Speaker 2: All right, thank you guys for coming on. Thanks for having us.
00:43:49
Speaker 3: Of course. Okay, guys, the last part of our Dog Pound segment, I have the owner of Dog Pound actually joining me today, Lily Gatian.
00:44:01
Speaker 11: Lily, where are you today? Are you in London? Are you in New York? Are you in LA? I know you bop between the three a lot. Yeah, I'm in London for the summer season, but I hopped back to New York for the World Cup quickly, but I'm back in London again. Very fun. London in the summer, I think, is everyone's dream. I'm so jealous. That sounds delightful. Yeah, it's really nice.
00:44:24
Speaker 3: I don't go back to LA till the fall. So maybe I'll catch you at the LA gym next or do you have any plans to come back soon?
00:44:32
Speaker 11: I'm going to go to LA in September. So maybe then. Okay, cool.
00:44:37
Speaker 3: How do you decide, since you're the owner of Dog Pound, there's obviously two locations. How do you decide where you split your time between the two gyms or is it kind of just wherever you are?
00:44:49
Speaker 11: Well, I check in every day through text and Slack. with both of my teams and my managers in both locations. So I'm extremely involved. And I have calls set up every other day. And so I'm always aware of the day-to-day happenings. But usually it's what my schedule allows. So I always try to start with LA when I'm going back to America and then go to New York after because... My residency is in between places, so I can't spend more time in one place than the other, but I try my best, of course. Well, I can't wait to see you when we're both back.
00:45:40
Speaker 3: So for people who aren't familiar with Dog Pound, what sets the gym apart from other gyms?
00:45:46
Speaker 11: Well, my team knows this very well. I don't like to use the word gyms. I never think of Doc Pound as a gym. I've never associated with it. To me, truthfully, it's a exclusive performance members club. You know, it is so much more than a gym. It is a community of a very cool, niche, authentic people and community that have become very close, you know, family together. And to me, Doc Pound is more of a members club than actual members clubs. And they wish they had what we have. The type of clientele that have accumulated and the energy of Doc Pound has attracted are so unique and powerful in their own way. Like, you know, we have like amazing opera singer, ballet dancer, or actor, or agent, or director, or sports person, or, you know, an amazing... book publishing house owner or director, or like we have like the coolest people from the coolest niches. We are primarily known publicly for celebrities and we do have a lot of that. But what I really love about Doc Bond is like truly accumulates a really, really, really cool group of people that you can't really be around or find anywhere else. And that's always been very exciting for me because I love speaking to those people. I love listening to them. And so I'm really proud of the group and the members that Doc Pound has created. And so to me, Doc Pound's not a gym. It's like this very unique gathering of very unique people that I don't think you could, it's hard to, meet them and create relationships with these kind of people anywhere else, even at members clubs elsewhere. So to me, dog pound is a very special space where people feel really safe, where they feel safe to be vulnerable because when they work out, the ego checks out and the energy is so high and powerful. You feel so euphoric when you are there, when you leave because of the energy of the loud music and like the trainers and like, it's a rotation system. So everyone knows everyone. It feels very nurturing to the client. And because of that, they're very open to conversing with other people and like actually becoming friends with other members, which I think is actually hard in members clubs because everyone has their own people. And so I've seen some crazy, partnerships happen and friendships at a big scale and a small scale. So I just think it's a true testament to how powerful the energy is when you're there as a member. So to me, it's not a gym. It's something entirely on its own. I think I couldn't have said it better. I completely agree with you. You walk into Dogman, you never know who you're going to be working out next to. Everyone's super friendly.
00:49:09
Speaker 3: I think you guys do a great job with your high profile clientele and I've sent a bunch of clients there, whether they're training for a role or they're just looking for a new space to work in.
00:49:20
Speaker 11: Out.
00:49:20
Speaker 3: I think all of your trainers and other members are so discreet and also so welcoming and very respectful of, okay, it's eight in the morning and maybe we don't have to be super chatty, but like They're aware of their space and who's in it. And you guys do such a great job curating members.
00:49:42
Speaker 11: So yeah, well said.
00:49:44
Speaker 3: So with all of this being said, what are your goals for the gym as the owner of Dog Pound?
00:49:49
Speaker 11: My goal is to expand that really rare energy that we have in the space and make it louder and bigger and more global and i mean that internally and externally and whatever that's meant to be but my goal is to i really every time i meet a client they can be a very high profile client or really private clients every time i'm introduced to them they say the most profound beautiful things about dog pound i have a client that drives in like two to three hours outside of New York just to go and work out there. And then she'll drive three hours back to another state. And you know, I'm so close with my clients that I know I could ask her and I was like, are you okay? Like what's going on? Like, that's crazy. And she was like, I know it is, but I've never felt so, I've never felt so seen and beautiful in my own body than when I am in this space. And I tried replicating that and I couldn't, and it's worth every investment for me to drive in here, work out and then drive back. And she said, she's really considering moving, um, to New York because of dock bound. And she said that herself. And I think that's a true Testament of how the space and the people and the team makes the clients feel that all that love and attention is honed in on that one client. And that's replicated in each client who's a member. And I would really, really love it if I could do that elsewhere in other places and expand that environment because being able to have, to be able to give that these moments in people's lives when, Our lives can be so heavy sometimes. It makes me feel really proud and a genuine purpose of giving back. There's nothing like that. And if I could do that and replicate that, then that's the dream. And if that means opening more spaces, then that's what it is. But to me, that's truthfully what my drive is and my ambition is for Doc Pounce. is to let more people feel that way about themselves and giving and creating that space for others to come into. And that's my long-term goal with DocFound from the smallest level of me, meaning that to the highest. That's wonderful.
00:52:47
Speaker 3: I mean, I totally relate to your other client who likes to drive just to go to the gym because I've been in the Hamptons all summer and I've been driving in from South Hampton to go do a workout. I've definitely been doing my virtuals too. I'm actually doing a virtual with Morgan after this. But there is a difference between making the effort to go into the city for the day, get your workout in, be in the gym, feel the energy. You feel like a new person. And it really, it's a nice way to split up the week. So I think I'm going to do it again next week.
00:53:17
Speaker 6: I know.
00:53:17
Speaker 11: I saw you on the schedule. I look at the schedule every day and I get notes of who's doing what. And I saw you on the virtual and I was like, okay, great.
00:53:26
Speaker 3: I've been loving the virtual. I've got my whole setup here and it stops raining today. So I'm going to do it outside on the deck and Morgan and I have, we're in, we're in our groove.
00:53:35
Speaker 11: So it's, it's great. I'm so excited.
00:53:37
Speaker 4: I love that.
00:53:38
Speaker 11: Sounds so nice.
00:53:39
Speaker 4: Yeah.
00:53:40
Speaker 11: And I'm going to do, I'm going to do a virtual when I go to Europe this summer too. So for anyone.
00:53:44
Speaker 3: Who is on vacation, I mean, I think one of the things that I struggle with on vacation is how do I work out if I'm, if I'm away for 10 days somewhere with no gym or, um, if, if I'm sick of running and it's hilly, uh, your trainers can really do a good job at incorporating a virtual session with body weight and, uh, different types of movement. So I strongly encourage it for anyone who's listening.
00:54:10
Speaker 11: It's, it's really fantastic. It's so difficult to work out without a trainer. I travel all the time. And if there's not a person waiting for me, I will never ever make it to the gym. So I'm so glad. Yeah. that I can join dog pound virtual wherever I'm in the world. I think that's another great point. Like you don't have to live in New York or LA to be a dog pound member and to experience that energy. You know, you could be a virtual member and whenever you do travel to New York and LA, then you, that's part of your membership. Uh, so you can come in, which is amazing. And it's the best truly.
00:54:47
Speaker 12: Yeah.
00:54:48
Speaker 11: So also great advantage to be a part of the community. Absolutely. Absolutely.
00:54:52
Speaker 3: So to close out, what advice would you give someone who's looking to be part of a fitness community like Dog Pound or to potentially own a gym one day in two of the biggest cities in the States?
00:55:04
Speaker 11: It is very hard to manage and maintain a gym and to build upon it. It's really rare what has become of Dog Pound. And I'm very aware and grateful for that. And I think really leading with discipline and intuition and energy in cultivating a team that is able to make everyone feel that way from staff to staff to, you know, staff to clientele. It is, the whole dog pound is based upon people to people. So I think being able to hire the right energies and always being aware of the energy that is in the room and felt. And then leading with awareness of that, I think is very, very crucial for a business like a gym because it is people to people and it's very personal. It's very intimate. You're, you know, you're with a trainer for an hour and a lot of clients are, they get very bonded to trainers and And, you know, a lot of times they become their therapists. And obviously the trainer needs to understand that fine line. But from the client perspective, I think really understanding energy and trusting it is very important in people of people businesses. And I think that's my answer. Did I answer it? Perfect.
00:56:40
Speaker 3: Yeah.
00:56:41
Speaker 11: No, I loved all your answers. Thank you so much.
00:56:43
Speaker 3: Of course.
00:56:44
Speaker 11: I'm honored to be here. The whole team loves you to death. Both.
00:56:53
Speaker 3: I'm like the dog pound poster child.
00:56:56
Speaker 11: Like I actually love it so much.
00:56:58
Speaker 3: And I, one of my goals with the podcast and with my company and my network is to really actually like get you guys more people and to bring awareness around it because it's so nice to have a gym and trainers that, my schedule is so nuts and you guys are so flexible with me and so accommodating and so kind. And it's like, obviously changed my body too. Like I, I just think it's, you're totally right. It's like a members club. And I love how I have gotten to know everyone in both locations. I've gotten to know you. I feel like that's super rare. So keep doing what you're doing. I think so highly of you and the gym and what you guys have accomplished together. So, Um, yeah, I can't wait to see you when I'm back in LA and I hope you have a great rest of your summer.
00:57:48
Speaker 11: Of course. And I mean, I and the whole team obviously feels the same way. And what you've done with your company is so inspiring and so unique and like such a like boss babe, like baddie. Like it's like such a cool thing. Like every time, you know, I would talk about you're the company. Everyone's like, Whoa, what? Like, that's such a cool, like, wow. Like how does she come? Like, how does she build it? Come up with the idea? Like, it's so, so cool. Honestly, incredibly.
00:58:21
Speaker 3: Well, girl boss, right back at you. Um, thank you for coming on. Um, and thank you guys for tuning in.
