אודות פרק זה
This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger.
#Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast #LiftHeavy #WomenWhoLift
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פרקים אחרים בפודקאסט הזה
Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling.
#Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #At…
Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts!
#football #soccer #womensfootball #Wales #cymru
**Audio Only**
Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!
This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up!
#RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #Fu…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-ShoreBreak Sounds, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
