אודות פרק זה
Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there.
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חיפוש פרקים ישנים
חפש פרקים קודמים של Calming Guided Harmonies: Quick Meditations.
פרקים אחרים בפודקאסט הזה
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Focus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection that will help you support your…
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Focus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why…
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Focus: Feeling love(d). This episode is about trusting the relationship between the vibrations of the music and your brain. It is also about feeling love and feeling loved. Our conscious brains are such a small portion of our brain's function. And often, our conscious brain&a…
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Focus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when w…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Margaret Dahlberg, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
