00:00:00Gym Pet Peeves and Hygiene
00:09:16Gym Etiquette and Annoyances
00:17:16Gym Etiquette and Assistance
אודות פרק זה
This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.
Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!
And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following BodyholicDi on Instagram for more information.
https://www.instagram.com/bodyholicdi
For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code
Music is
Composer: Poradovskyi Andrii BMI IPI Number: 01055591064
אנגלית
ארצות הברית
הראה הערות 🔗
תעתיק 🔗
WEBVTT
00:00:00.140 --> 00:00:02.369
She just she thought she was going for the door handle.
00:00:02.940 --> 00:00:04.948
Ah, okay, okay, okay, it wasn't deliberate.
00:00:05.540 --> 00:00:10.368
No, no, no, it wasn't deliberate, she just touched and it took me about 10 minutes to calm down.
00:00:14.381 --> 00:00:16.047
You need to go and see someone about that.
00:00:16.647 --> 00:00:22.967
You know I was, because her hand was a little, it was a little moist.
00:00:22.967 --> 00:00:27.466
I a…
00:00:00.140 --> 00:00:02.369
She just she thought she was going for the door handle.
00:00:02.940 --> 00:00:04.948
Ah, okay, okay, okay, it wasn't deliberate.
00:00:05.540 --> 00:00:10.368
No, no, no, it wasn't deliberate, she just touched and it took me about 10 minutes to calm down.
00:00:14.381 --> 00:00:16.047
You need to go and see someone about that.
00:00:16.647 --> 00:00:22.967
You know I was, because her hand was a little, it was a little moist.
00:00:22.967 --> 00:00:27.466
I a…
חיפוש פרקים ישנים
חפש פרקים קודמים של Bodyholic with Di | Your Health and Fitness Beyond Myths.
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Di Katz Shachar, MPH, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
