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We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopause? This week on the Biohackher Podcast, I sit down with integrative medical practitioner and saun‮…
What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmons to unpack one of the biggest misconceptions in women's health: that more cardio and eating less‮…
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, author of Sleep First, to explore why women are significantly more likely to experience poor sleep‮…
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researcher, extreme adventurer and astronaut candidate Dianne McGrath to uncover the extraordinary lessons‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Azra Alagic, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.