Beyond Your Bits: Mighty Bones - Why Muscle and Movement Matter in Menopause (with Mairi!)

Episode 5 — Mighty Bones: Why Muscle & Movement Matter in Menopause (with Mairi)

Ever wondered what actually happens to your body as hormones shift through menopause — and what exercise YOU can do now to protect your bones?

In this episode of Beyond Your Bits, we’re talking all things mighty bones and badass muscles. We break down what’s really going on with bone and muscle loss as we age, how diagnosis actually works, and why the numbers matter more than you might think — but also less than you might fear.

We dive into:
- The real stats on bone density and muscle loss as we age
- When bone and muscle mass loss happens in life and what is can mean for health in peri and post menopause 
- The types of training that genuinely stimulate bone strength 
- Simple, practical movement strategies you can start using right away to feel stronger, steadier, and more resilient

If you want to age with strength, confidence, and a body that keeps up with your life — this one’s for you. Grab a coffee, put your feet up, and tune in!

Connect with Mairi:

https://www.instagram.com/mairimacthompson?igsh=OHpyZXJtMWhzbXFp

https://bodymindbones.com/strongbones