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What if five minutes and three simple questions could help you know a little more about what's actually happening in your child's world?
In our first Be Solid in 10, Bridget shares a simple family check-in you can try tonight:
What was good?
What was hard?
What do you need tomorrow?
Good. Hard. Need.
It isn't a formal family meeting, and it definitely doesn't need to become another parenting project. It's a small, practical way to create space for connection, help kids notice what they're experiencing, and begin thinking about what they need next.
And there's one important rule for parents: don't turn their answers into a lecture.
Because sometimes the best way to get our kids talking isn't to ask more questions—it's to make it safer for them to answer.
Ten minutes won't change your family. But something you practice for ten minutes might.
Stay grounded. Keep growing. Be SOLID.
