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Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost? And how do we encourage people to spend more time outdoors? This episode first aired in September 2023. In celebration of National Science Week, make sure to vote in ABC Radio Na‮…
Since the days of gladiator battles and public hangings, dark tourism — our attraction to places linked to death and despair — has been a part of human behaviour. But there's something in the 21st century that's causing debate… Selfies. Digital media isn't all bad though. It's also creating opport‮…
Meditation has a lot of benefits, but could it also have risks? Over the past decade, meditation and mindfulness have been promoted to reduce stress and increase relaxation. But there is another story of meditation that rarely gets told... one that involves anxiety, insomnia — even psychosis. Toda‮…

Why do we crave closure?

Closure can feel like the ultimate solution to help us heal. But is it all it's cracked up to be? Today, we learn about ambiguous loss — the type of grief that comes without closure.  We know navigating uncertainty is tricky, so what practical steps can we take to process this kind of loss? A head‮…
Meditation sickness, meditation-related adverse effects or meditators in distress – you probably haven't heard these terms, even if you do meditate. Yet research finds adverse effects occur in half of all meditators. For one in 10, it impairs their functioning or lasts more than a month. Experts s‮…
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-ABC Australia, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.