אודות פרק זה
If you're over 40 and wondering “What is happening to my body?”—this episode is for you.
In this episode, I'm joined by Jenn Salib Huber, menopause nutritionist, Registered Dietitian, Naturopathic Doctor, Certified Intuitive Eating Counselor, host of The Midlife Feast podcast, and author of Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods.
Jenn specializes in helping women navigate perimenopause and menopause with better information about nutrition, symptoms, body changes, and overall health.
In this episode, we talk about the things women NEED to know as they enter this stage of life, including:
The difference between perimenopause and menopause
Early signs and symptoms women often miss
What women should actually be eating during menopause
Protein needs after 40 and why maintaining muscle matters
The connection between gut health, bloating, digestion, and changing hormones
Probiotics, prebiotics, and supporting a healthy gut
What women should know about hormone therapy
What to do if you're thinking, “I might be in perimenopause.”
Jenn's book and her approach to helping women thrive during menopause
PLUS—we finish with a fun Menopause This or That Rapid Fire!
There is so much misinformation surrounding menopause, nutrition, weight, hormones, and what women “should” be doing after 40. This conversation is about education, understanding your changing body, and knowing what questions to ask.
Whether you're already experiencing symptoms, think you might be entering perimenopause, or simply want to be better prepared for what's ahead, this is an episode worth sharing with the women in your life.
Learn more about Jenn Salib Huber, RD, ND:
👉 WEBSITE: www.jennsalibhuber.ca
Get Jenn's book!
📖 Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
👉 BOOK LINK: www.menopausenutritionist.ca/Book
🎧 Listen to The Midlife Feast podcast wherever you listen to podcasts.
In this episode, I'm joined by Jenn Salib Huber, menopause nutritionist, Registered Dietitian, Naturopathic Doctor, Certified Intuitive Eating Counselor, host of The Midlife Feast podcast, and author of Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods.
Jenn specializes in helping women navigate perimenopause and menopause with better information about nutrition, symptoms, body changes, and overall health.
In this episode, we talk about the things women NEED to know as they enter this stage of life, including:
The difference between perimenopause and menopause
Early signs and symptoms women often miss
What women should actually be eating during menopause
Protein needs after 40 and why maintaining muscle matters
The connection between gut health, bloating, digestion, and changing hormones
Probiotics, prebiotics, and supporting a healthy gut
What women should know about hormone therapy
What to do if you're thinking, “I might be in perimenopause.”
Jenn's book and her approach to helping women thrive during menopause
PLUS—we finish with a fun Menopause This or That Rapid Fire!
There is so much misinformation surrounding menopause, nutrition, weight, hormones, and what women “should” be doing after 40. This conversation is about education, understanding your changing body, and knowing what questions to ask.
Whether you're already experiencing symptoms, think you might be entering perimenopause, or simply want to be better prepared for what's ahead, this is an episode worth sharing with the women in your life.
Learn more about Jenn Salib Huber, RD, ND:
👉 WEBSITE: www.jennsalibhuber.ca
Get Jenn's book!
📖 Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
👉 BOOK LINK: www.menopausenutritionist.ca/Book
🎧 Listen to The Midlife Feast podcast wherever you listen to podcasts.
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