אודות פרק זה
We’re talking about trusting yourself.
What that actually means.
Why so many of us struggle with it.
And how learning to trust yourself changes not only your workouts — but your life.
I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way.
www.fityoubeyou.com
What that actually means.
Why so many of us struggle with it.
And how learning to trust yourself changes not only your workouts — but your life.
I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way.
www.fityoubeyou.com
אנגלית
ארצות הברית
תעתיק 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
חיפוש פרקים ישנים
חפש פרקים קודמים של Aligned Strength Podcast by FIT for YOU with Mandy Scow.
פרקים אחרים בפודקאסט הזה
Peptides are one of the hottest topics in health and wellness—but what are they, and are they right for you? In this episode, Mandy breaks down the science behind peptides in simple terms, explains the difference between prescription peptides and peptide supplements, explores their potential benef…
In this deeply personal episode of the Aligned Strength Podcast, Mandy shares the winning essay from the FIT for the Future Scholarship — a powerful story about overcoming depression, learning resilience, and fighting for yourself even in the hardest seasons of life.
After reading the essay, Mand…
Is the number on the scale really the best way to measure your health? In this episode of the Aligned Strength Podcast, Mandy shares the health and fitness numbers that matter even more after age 40. Learn realistic benchmarks for body fat, strength, conditioning, mobility, blood work, energy, and…
How often do you tell yourself, "I don't have time," "It's too expensive," or "I'm too tired" when it comes to taking care of your health?
In this episode of the Aligned Strength Podcast, Mandy challenges the common excuses that keep so many people stuck and shares a powerful mindset shift: inste…
As summer approaches and schedules get busier, staying consistent with your health goals can feel overwhelming. In this episode of the Aligned Strength Podcast, we’re talking all about how to simplify healthy habits during the chaos of summer life. From ball games and vacations to late nights and …
הצהרה: הפודקאסט והגרפיקה המוטבעים בדף זה הם מ-Mandy Scow, שהוא רכושו של בעליו ואינו קשור או מאושר על ידי Listen Notes, Inc.
